Military Meditation Coach

Defense Health Agency

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Military Meditation Coach

The "Military Meditation Coach" podcast will help you strengthen your mind with a variety of meditation, mindfulness, and relaxation exercises.

06/20/2022

Military Meditation Coach - Guided Body Scan

In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.

12 min
06/20/2022

Military Meditation Coach - Tibetan Bowl Singing

In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

2 min
06/20/2022

Military Meditation Coach - Send Goodwill Toward Yourself and Others

In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

7 min
06/20/2022

Military Meditation Coach - Love and Gratitude

In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

3 min
06/20/2022

Military Meditation Coach - Morning Gratitude

In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

3 min
06/20/2022

Military Meditation Coach - A Quick Body Scan

In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.

3 min
06/20/2022

Military Meditation Coach - Mindful Eating

In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown.

6 min
06/20/2022

Military Meditation Coach - Accepting Hurt

In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC.

9 min

The "Military Meditation Coach" podcast will help you strengthen your mind with a variety of meditation, mindfulness, and relaxation exercises.

Creator

Defense Health Agency
Years Active

2K
Episodes

62
Rating

Clean
Copyright

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Show Website

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