Koon Rijjeil كون رجال

Koon Rijjeil, كون رجال
  • 0.0 (0)
  • MENTAL HEALTH
Koon Rijjeil كون رجال

Koon Rijjeil is a podcast which talks all things Mens Mental health in the Arab World by Karim Saad, a Mental Health advocate with so much to unpack! Of course! Here is a different version of the translation: بودكاست كون رجال يتحدث عن كل ما يخص الصحة النفسية للرجال في العالم العربي مع كريم سعد، ناشط في مجال الصحة النفسية ولديه الكثير ليقدمه

  1. 27 MAR

    Koon Rijjeil Ep 23: The future of Mental Health: AI, Therapy & Self-Care for men with Nokhez Usama

    In this episode, we sit down with Nukhez Osama, behavioral psychologist and founder of MindMe, a mental health app powered by AI. Nukhez shares her journey into mental health advocacy, the inspiration behind her startup, and how technology is reshaping access to mental health resources—especially for men. 🔹 Key Topics Covered: The stigma around men’s mental health and why it still exists How AI and tech are bridging gaps in mental healthcare The struggles men face in silence—loneliness, pressure, and emotional isolation Why self-care isn’t just a ‘feminine’ concept and how men can embrace it The balance between pushing yourself and knowing when to pause 📌 Biggest Takeaway: Mental health isn’t a weakness—it’s a necessity. Taking care of your mind should be as normal as hitting the gym. Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.instagram.com/koonrijjeil

    1h 2m

  2. 27 FEB

    Koon Rijjeil Ep 22: Mental Strength & High-Performance with Akram Berkani

    In this episode of Koon Rijjeil, @NikeRunning Athlete Akram Berkani joins us to break down what it really means to be a man. From pushing his body and mind to the limit in Ironman training 🏊‍♂️🚴‍♂️🏃‍♂️ to embracing humility and self-acceptance, Akram shares powerful insights on masculinity, resilience, and growth. What we cover in this episode: The true meaning of masculinity—beyond strength and successHow Ironman training shaped Akram’s mindset and disciplineOvercoming injuries, setbacks, and mental barriersThe balance between humility and self-confidenceHow family, culture, and self-accountability define manhoodAkram’s journey proves that being a man isn’t just about physical strength—it’s about growth, mindset, and pushing past limits. Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.instagram.com/koonrijjeil

    50 min

  3. 13 FEB

    Koon Rijjeil Ep 21: The Confidence Coach on Why Men Feel Lost & How to Fix It

    In this episode of Koon Rijjeil, Joe Maleh, host of The Get Uncomfy Podcast, joins us for an unfiltered conversation about masculinity, vulnerability, and the expectations men face. From being told to "man up" at 17 to learning how to process emotions, Joe shares his personal journey and what being a man really means. We dive into: ⚡️ The impact of being told to "be a man" 💬 Why it's hard for men to say "You hurt me" 🧠 How bottling up emotions affects mental health and relationships 🔥 Redefining masculinity as being real, not just tough 🚪 Breaking unhealthy cycles and finding strength in vulnerability This episode is raw, honest, and might make you rethink everything you’ve been taught about manhood. 👉 Like, comment, and subscribe for more real conversations on life, growth, and redefining what it means to be a man. Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.instagram.com/koonrijjeil

    49 min

  4. 30 JAN

    Koon Rijjeil Ep 20: Turning Pain into Power – Gaafar Elsouri on Loss, Legacy & Redefining Masculinity

    In this episode of Koon Rijjeil, Gaafar Elsouri shares a powerful conversation on what it truly means to be a man. From his journey as a professional athlete to overcoming personal loss, Gaafar opens up about resilience, vulnerability, and the legacy we leave behind. He challenges traditional ideas of masculinity, emphasizing that being a man isn’t about strength alone—it’s about giving, growing, and staying true to yourself. We also explore how fitness and movement became his anchor through life’s toughest moments, teaching him the value of gratitude in motion. 💡 Key Takeaways: Redefining masculinity: More than just strengthThe role of resilience in navigating loss and hardshipHow sports shape mental and emotional enduranceFinding purpose through giving and leaving a lasting legacyThis is a deep, raw, and thought-provoking discussion that will make you rethink what it means to be a man. 🎧 Tune in now and join the conversation! Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.instagram.com/koonrijjeil

    50 min

  5. 23 JAN

    Koon Rijjeil Ep 19: Breaking the Stigma: My 17-Year Therapy Journey with Saleh Al Braik

    What does it mean to be a man in a world that values vulnerability as much as strength? In this episode of the Koon Rijjeil Podcast, host Karim engages in a heartfelt conversation with Saleh Al Braik, diving into the evolving definition of masculinity. Saleh shares his personal 17-year therapy journey, highlighting the challenges he faced, the lessons he learned, and how therapy transformed his life. Together, they explore the importance of breaking stigmas around mental health, finding strength in vulnerability, and balancing cultural expectations with personal growth. Saleh also discusses the role of mindfulness, self-care, and the value of seeking help to lead a fulfilling and authentic life. Key Takeaways: Why vulnerability is a key component of true strength.Lessons from a 17-year therapy journey and its life-changing impact.How cultural expectations shape masculinity and how to navigate them.The role of mindfulness and self-care in achieving inner peace.Building emotional intelligence and embracing personal growth. Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.instagram.com/koonrijjeil

    1 hr

  6. 26/12/2024

    Koon Rijjeil Ep 18: Why Alpha Women and Beta Men Make the Best Couples with Nimi Mehta

    What does modern masculinity look like in a world that values both strength and vulnerability? In this episode of the Koon Rijjeil Podcast, host Karim engages in a captivating conversation with Nimi Mehta, diving into the true essence of masculinity and the balance of masculine and feminine energies. They discuss societal expectations, the power of emotional intelligence, and the pivotal role women play in empowering men.  Nimi also shares her insights on defining high-value men, the intricacies of modern relationships, and the art of authentic living. Tune in for an inspiring dialogue packed with life-changing lessons and actionable advice. Key Takeaways: Redefining masculinity to include emotional intelligence and vulnerability.The importance of balancing masculine and feminine energies in personal and societal contexts.How women can support and empower men in meaningful ways.The characteristics of a high-value man and why authenticity matters.Communication and confidence as cornerstones of healthy relationships.Overcoming the comparison cycle through gratitude and positive reinforcement.Building silent confidence and embracing your inner voice. Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.instagram.com/koonrijjeil

    1 hr

  7. 30/09/2024

    Koon Rijjeil Ep 17: Rising Above Validation - Find Your Resilience with Seena Akbary

    💪 Join us for a powerful conversation with Seena Akbary, a fitness expert and sports psychologist. We explore his journey in high-intensity training and how he overcame injuries to reach the top of his game while helping others along the way. In this episode, we tackle the toxic nature of validation and its impact on mental health. Seena shares his insightful quote: "Stop thinking about it; stop looking into the wall, get out." 🏃‍♂️✨    Tune in to discover how breaking free from validation leads to empowerment and resilience, both in fitness and life. This is a must-listen for anyone seeking motivation and mental strength! Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.instagram.com/koonrijjeil

    57 min
  8. Koon Rijjeil Ep16: How to Raise Young, Strong, Warrior Men

    30/05/2024

    Koon Rijjeil Ep16: How to Raise Young, Strong, Warrior Men

    Let’s hear this from a mothers perspective, we dive into the unique challenges and triumphs of motherhood, focusing on how to raise boys to become strong, emotionally intelligent men. As always, we dive into what is the true meaning of a man and how can a man be made? 💭 Join us as we explore the journey of a mother who went through her own spiritual awakening and reflects on her childhood and how that shaped her relationships with the men in her life from her father, ex husband and son. Whilst she is committed to nurturing her son’s emotional depth she’s stresses on the importance of instilling the strength and resilience of a warrior. Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates! !أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار Instagram: https://www.instagram.com/koonrijjeil

    1h 1m
See All (24)

About

Koon Rijjeil is a podcast which talks all things Mens Mental health in the Arab World by Karim Saad, a Mental Health advocate with so much to unpack! Of course! Here is a different version of the translation: بودكاست كون رجال يتحدث عن كل ما يخص الصحة النفسية للرجال في العالم العربي مع كريم سعد، ناشط في مجال الصحة النفسية ولديه الكثير ليقدمه

Information

  • Creator
    Koon Rijjeil, كون رجال
  • Years Active
    2023 - 2025
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Koon Rijjeil
  • Show Website
    Koon Rijjeil كون رجال

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada
OSZAR »