Begin Again with Davina McCall

FlightStory
  • 5,0 (2)
  • SUPERACIÓN PERSONAL
  • SEMANAL
Begin Again with Davina McCall

This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/

  1. HACE 4 D

    "The Guilty Feminist": Transgender Rights: The Conversation We Should Be Having!

    In this episode of Begin Again, Davina McCall sits down with the brilliant Deborah Frances-White — comedian, author, and host of The Guilty Feminist — for a raw and courageous conversation about truth, identity, and the power of difficult conversations. Deborah opens up about her early life in a high-control religious group and the journey of breaking free from the Jehovah’s Witnesses to forge a new life on her own terms. She shares the challenges of navigating identity, belonging, and voice — and how comedy became both a lifeline and a catalyst for change. Drawing on her new book Six Conversations We’re Scared to Have, Deborah reveals why the hardest conversations — about religion, race, gender, money, and grief — are the ones that have the power to transform us. She shares practical insights for tackling the conversations we often avoid, and how facing discomfort with honesty can lead to deeper connection, freedom, and growth. This is a conversation about reclaiming your story, challenging silence, and daring to speak the unspeakable. It’s honest, funny, fearless — and an invitation to live with more courage and compassion. 📢 Drop a comment: What’s your biggest takeaway?  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 48 min

  2. 24 ABR

    How Lifestyle Impacts Brain Aging & Dementia With Brain Expert Kimberley Wilson

    In this episode of Begin Again, Davina McCall sits down with the brilliant Kimberley Wilson — Chartered Psychologist, brain health expert, and author — for a powerful conversation about the science of the mind, and how we can all take better care of our brains. Kimberly unpacks the latest research around dementia, and challenges the idea that brain decline is just an inevitable part of aging. Instead, she offers practical, science-backed strategies that put the power back in our hands.  In this honest and enlightening discussion, Kimberley explains why what we eat, how we sleep, how we move — and how we feel — all play a vital role in protecting our minds. She talks candidly about the myths we’ve been told about memory, menopause, and mental wellbeing, and why it’s never too early — or too late — to start caring for our brains. This is a conversation about ownership, understanding, and the radical potential of prevention. Bringing clarity, calm, and compassion to a topic that affects us all — and her message is as inspiring as it is empowering. 📢 Drop a comment: How much focus do you put on Brain health & what’s your biggest takeaway?  Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod   (00:00) Intro (01:28) Davina Introduction (03:36) Why Our Brains Are Always Hungry (10:12) Connecting Nutrition and Mental Health (11:23) The Rise of Dementia and Its Impact on Women (18:43) How Stress Affects the Body (22:29) Aging, Fear, and Self-Perception (26:03) Why Brain Health Depends on Nutrition (32:53) The Wonders of the Brain (37:11) Life 360 Ad (38:17) What Supplements Should You Be Taking? (44:24) The Importance of Exercise for Mental Health (49:44) The Vagus Nerve Explained (54:30) Emotions and Their Connection to the Body (1:00:15) How to Talk to Children About Their Bodies (1:04:34) The Truth About Fasting (1:11:06) How to Eat More Nutritiously (1:16:33) Final Thoughts and Key Takeaways Sponsored by: Life360 - https://www.life360.com/uk/  Download Life360 Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 21 min

  3. 17 ABR

    Andi Oliver: Grief, Racism, and the 35-Year Journey to Heal from the Loss of My Brother

    In this episode of Begin Again, Davina McCall sits down with old friend and renowned chef and TV personality, Andi Oliver, to discuss the challenges that shaped her life and career. Andi opens up about her difficult childhood, her early experiences with racism, and the impact these had on her journey. She reflects on her time in the pioneering band Rip Rig + Panic and the profound loss of her older brother, Sean, whose passing led Andi to struggle with an eating disorder. Through it all, Andi has repeatedly reinvented herself, embracing the ethos that “you just have to do it, even if it scares you.” In this candid conversation, Andi shares how she has navigated grief, growth, and the constant reinvention of her life, emerging as a powerful and inspiring figure who continues to face each challenge with resilience and determination. 📢 Drop a comment: What’s your biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro   (02:33) Davina and Andi Reunite   (03:31) Childhood Memories   (04:10) Growing Up in Cyprus   (09:21) Returning to 70s Britain: Racism and Escapism   (14:41) Moving to London at 16: A New Beginning   (24:59) Motherhood, Career Risks, and Personal Growth   (28:32) London’s Music Scene and Meeting Neneh Cherry   (31:08) Ancient & Brave Ad   (45:15) Impact of Sickle Cell and the Death of Andi's Brother Sean   (46:37) Coping With Loss: Remembering Sean Oliver   (54:00) Overcoming an Eating Disorder and Rediscovering a Love for Food   (01:06:21) Finding Broadcasting   (01:20:56) Cooking as Art and Creative Expression   (01:24:22) Andi and Miquita’s Journey Through the Caribbean   (01:26:06) Overcoming Fear and Hosting Primetime TV   (01:30:34) The Journey To Self Love (01:44:52) Key Takeaway's   Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 48 min

  4. 9 ABR

    Trisha Goddard: Why I’m Doing Celebrity Big Brother While Living With a Life-Limiting Illness

    In this episode of Begin Again, Davina McCall sits down with Trisha Goddard, the renowned TV host and mental health advocate, to discuss her experience after being diagnosed with cancer for the second time. Trisha opens up about her decision to join Big Brother despite living with a life-limiting illness, sharing the strength and perspective that led her to make this choice. Alongside her, Trisha’s daughter, Billie, offers an honest look at what it’s like to be the family member of someone living with cancer. Together, they explore the complexities of illness, the importance of living authentically, and finding purpose in uncertain times. This episode is a candid conversation about the realities of living with cancer and the unbreakable bond between mother and daughter. 📢 Drop a comment: What’s your biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  Maggie’s: https://www.maggies.org/cancer-support/  (00:00:44) Intro (00:02:44) Joining Celebrity Big Brother (00:08:52) Parents and Childhood (00:13:00) Having Masculine Energy (00:15:29) Trisha's Childhood in East Africa (00:16:43) Close Maternal Bond (00:17:24) Overcoming Racial Abuse & Childhood Trauma (00:25:32) Death of Her Mother (00:30:04) Adobe Ad (00:31:08) Ancient & Brave Ad (00:32:24) Trisha's Accident and Cancer Diagnosis (00:37:33) Wedding to Her Current Husband (00:41:30) Working During Cancer Treatment (00:43:42) Language Around Cancer (00:55:47) Losing Friendships in Turmoil (01:00:28) Challenges in Asking for Help (01:04:05) The ‘Gifts’ of Cancer (01:07:28) Finding Her Soulmate (01:13:18) Why I Don’t Have a Bucket List! (01:15:03) Why I’m Doing Big Brother! (01:17:35) How Has the Diagnosis Changed You? (01:19:23) Trisha's Daughter Billie Joins (01:35:33) Davina’s Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/  Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 44 min

  5. 3 ABR

    Patrick Cox: Reclaiming My Life Through Psychedelics

    In this episode of Begin Again, Davina McCall is joined by iconic shoe designer turned psychedelic healer Patrick Cox. From the heights of fashion fame to the depths of identity loss and grief, Patrick opens up about losing everything—including his father to suicide—and how his journey with psychedelics helped him find joy, purpose, and a new beginning. Raw, uplifting, and deeply human, this is a story about healing, transformation, and the power of change at any stage of life. 📢 Drop a comment: What’s your biggest takeaway? Would you consider trying psychedelics for mental wellness? Yes, no, or maybe? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  Doors of Perception: http://www.doorsofperception-ibiza.com/  (00:00) Intro   (03:25) Davina Introduces Patrick Cox   (04:25) Catching Up: Davina and Patrick Reunite   (05:56) Patrick’s Early Life in Africa, Canada, and Family   (09:38) From Toronto to London: A Creative Journey   (14:16) Fashion Beginnings and Working With Vivienne Westwood   (19:04) The Birth of the Iconic Wannabe Loafer   (24:40) The Rise and Success of Patrick Cox   (28:10) Car Accident, Mental Health Struggles, and Leaving the Brand   (40:52) Healing Through Animals: Getting a Dog   (44:12) Rebuilding Identity After Crisis   (46:41) Lathbridge Shoes, Moving to Ibiza, and Rehab   (53:14) Microdosing and Self-Medication for Recovery   (55:19) Life-Changing Experience With Psychedelic Toad   (1:14:46) Meeting Caesar and Training as a Toad Shaman   (1:31:34) The Future of Psychedelics in Wellness   (1:34:33) Rediscovering Creativity and the Doors of Perception   (1:40:14) Coping With the Death of Patrick’s Father   (1:46:00) Facing Another Crisis and Finding Inner Peace   (1:49:25) Final Thoughts From Davina  This episode is sponsored by: Life360 - https://www.life360.com/uk/ Download Life360 Indeed - https://indeed.com/beginagain Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 58 min

  6. 27 MAR

    Why Do So Many People Have Anxiety? How to Finally Feel Better.

    In this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pressing mental health issues of our time: anxiety. Drawing from decades of clinical experience—and his own personal journey—Owen breaks down why anxiety has become so deeply embedded in modern life. He explains how our fast-paced world, past traumas, and inner narratives keep us trapped in cycles of stress and fear. But this conversation isn’t just about understanding anxiety—it’s about learning how to break free from it. With warmth, clarity, and powerful insights from his new book Addicted to Anxiety, Owen shares practical tools that can help you feel calmer, more in control, and truly at peace. Eye-opening, compassionate, and packed with real-life solutions, this episode is a lifeline for anyone who’s ever felt overwhelmed. 📢 Drop a comment: What’s your biggest takeaway? Has your life been impacted by Anxiety?  📖 Owen's Book 'Addicted To Anxiety': https://www.penguin.co.uk/books/462479/addicted-to-anxiety-by-okane-owen/9780241728321 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  Owens Book Available here:  (00:00) Intro (01:21) Davina’s Introduction (01:53) Why We Need to Understand Anxiety (06:59) How My Anxiety Experience Inspired Me to Help Others (11:50) Can You Be Addicted to Anxiety? (23:07) Adobe Ad (24:11) Ancient & Brave Ad (25:46) Breaking the Stigma Around Anxiety and Depression (31:30) How to Stay Authentic and Check In With Yourself (41:07) Reclaiming Your Energy: Taking Control and Letting Go (50:20) Finding Pride in Progress and Personal Growth (57:07) A Heartfelt Thanks to Owen (57:56) Davina's Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/ Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min

  7. 20 MAR

    CEO of 'The Ordinary' Opens Up About Her Co-Founder’s Tragic Death

    In this episode of Begin Again, Davina McCall sits down with Nicola Kilner, the powerhouse CEO behind beauty empire DECIEM and founder of The Ordinary, to explore the highs and heartbreaking lows of her journey. From co-founding a $2.2 billion beauty empire in her 20s to navigating the tragic downfall of her business partner, Brandon Truaxe, Nicola opens up about the immense challenges she’s faced. She reflects on her father’s struggle with alcoholism, the resilience it instilled in her from a young age, and the lessons she’s learned about leadership, loss, and finding purpose in chaos. Raw, inspiring, and deeply personal—this is a story of strength, survival, and redefining success on your own terms. 📢 Drop a comment: What’s your biggest takeaway?  Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (02:14) Nicola’s Childhood and Her Father’s Struggles with Alcohol (13:55) Early Entrepreneurial Spirit and the Power of Kindness (18:40) Meeting Brandon: A Life-Changing Connection (20:17) The Beginnings of Deciem: A Vision Takes Shape (23:37) How The Ordinary Was Born (31:51) (Ancient & Brave Ad) (33:10) (Adobe Ad) (34:13) Brandon’s Experimentation with Drugs (48:16) The Public Downfall (1:08:17) The Tragic Loss of Brandon (1:15:55) Recognizing the Signs and Offering Support (1:20:18) Starting Over and Finding Joy in Life (1:27:58) Championing Mothers in the Workplace (1:38:06) Davina’s Final Thoughts Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet  Adobe - https://www.adobe.com/uk/express/  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 43 min

  8. 13 MAR

    Can Your Diet Reduce Risk of Alzheimer’s? The Truth About Alcohol & Brain Health With Dr. Federica Amati

    In this episode of Begin Again, Davina McCall sits down with leading medical scientist Dr. Federica Amati to explore the fascinating link between alcohol and brain health. With Alzheimer’s on the rise, Federica unpacks the latest research on how certain drinking habits could protect against cognitive decline—while others may do more harm than we realize. She breaks down the science, busts common myths, and shares practical ways to make smarter choices for long-term health. Eye-opening, empowering, and packed with must-know insights—this is a conversation that could change the way you think about alcohol. 📢 Drop a comment: What’s your biggest takeaway? Have your views on alcohol changed? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  Everybody should know this:  https://www.penguin.co.uk/books/458947/every-body-should-know-this-by-amati-dr-federica/9780241679616  (00:00) Intro (02:02) The Impact of Lifestyle on Chronic Illnesses (03:09) How Where You Live Impacts Your Diet (06:19) How Much of a Difference Can Lifestyle Change Make? (07:16) Diet as a Part of Culture (10:10) The Truth About Ultra-Processed Foods (13:38) Fear Around Food: Why Are We So Anxious About Eating? (16:04) Why Nutrition Advice Is So Confusing (18:35) How Much Fiber Should We Eat & What’s the Best Source? (23:58) Is Coffee Good for You? (32:18) Myths About Alcohol: What Science Says (37:30) Are Carbs Bad for Us? (38:35) Zoe Ad (39:57) Why Fruit Is Essential for a Healthy Diet (41:45) Are Oats Actually Healthy? (44:41) Do We Really Need Supplements? (52:13) Allergies & the Microbiome: Can We Train Our Gut for Prevention? (56:22) Does the Sequence of Food Matter? (57:55) Have We Lost Our Love of Eating? (1:02:06) Eating Mindfully: How to Build a Better Relationship With Food (1:04:59) Teaching Children About Food & Nutrition (1:08:01) Menopause & Food: What You Need to Know (1:15:04) How Much Protein Should We Consume? (1:20:01) How to Build Muscle as You Age (1:23:09) How Diet Impacts Lifespan & Longevity (1:25:41) Frederica's Book - "Every Body Should Know This" (1:27:36) Davina's Final Thoughts Sponsored by: Zoe - https://zoe.com and use code DAVINA10 Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 h 32 min
Ver todo (30)

Tráiler

Programas con ventajas por suscripción

  • I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

    • 4,7 (149)
    • ECONOMÍA Y EMPRESA
DOAC EXTRA

Listen to DOAC ad-free

1,99 €/mes o 23,99 €/año tras la prueba

Ver las preguntas frecuentes sobre la suscripción

Presentadores e invitados

Valoraciones y reseñas

5
de 5
2 valoraciones

Información

This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/

Ficha técnica

  • Canal
    FlightStory
  • Creado por
    Begin Again
  • Años en activo
    2024 - 2025
  • Episodios
    30
  • Clasificación
    Explícito
  • Proveedor
    Flight Studio Group Ltd.

Más de FlightStory

Quizá también te guste

Inicia sesión para escuchar episodios explícitos.

No te pierdas nada de este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y conocer las últimas novedades.
Selecciona un país o una región

África, Oriente Medio e India

Asia-Pacífico

Europa

América Latina y el Caribe

Estados Unidos y Canadá
OSZAR »