RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent
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RMR Training Podcast

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

  1. HACE 5 D

    MJ's Tough Decision & HYROX Race Prep

    In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insights on injury management, mental health, and long-term athletic longevity. The full crew — Rich Ryan, Ryan Kent, and Meg — dives deep into race week routines, elite mindset strategies, and the tactical prep needed for world-class performance. If you're an athlete preparing for a major competition or just love inside access to the HYROX elite, this one's for you.Chapters: 00:00 Full squad check-in 02:26 Meg Jacoby announces World Championship withdrawal 34:40 Mental prep: Visualization, media blackout, and routines41:00 Pre-race day strategies and playlist rituals 50:00 Pro tips for race day logistics and mindset clarity RMR Training APP  Podcast https://www.rmr.training/rmr-app-podRMR Training App- Community https://www.rmr.training/rmr-training-app-2RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training Instagram https://www.instagram.com/rmr.training/https://www.rmr.training/train-smarter-for-hyrox-instagram

    1 h 1 min

  2. 1 JUN

    How to Taper for a Hyrox Race

    How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basics: When to Start and Why It Matters17:40 Who Benefits Most from a Taper?24:00 The Psychology Trap of Tapering29:00 Week-of Taper Plan: Monday to Friday Breakdown43:00 What NOT to Do During Race Week#HyroxTraining #TaperWeek #RMRTrainingPodcast #HyroxWorldChamps #HybridAthlete #RaceWeekPrep #TaperTips #EnduranceTraining #StrengthAndConditioning #HyroxDoublesRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt

    1 h 4 min

  3. 26 MAY

    How to Manage Peak Training for HYROX

    In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you’re a serious competitor or looking to improve your training mindset, this one is loaded with insight. 🔔 Subscribe for weekly HYROX and hybrid racing content! ⏱️ Chapters 00:00 - Intro: Full RMR squad check-in 02:00 - Altitude & Humidity Training Benefits 04:10 - Heat Training & Hydration Tracking 07:00 - Why Community & Environment Matter During Training 10:30 - How Often Should You Peak in a Training Year? 14:00 - Recovery, Physio, and Avoiding Injury During Peak Blocks 18:30 - Polarized Training: Easy Days Easy, Hard Days Hard 23:15 - Race Specificity & Avoiding New Stimuli Too Close to Race 30:00 - Mental Stress, Uncertainty & Coping Before Big Events 42:00 - Controlling Life Variables & Not Over-Isolating During Prep 50:00 - RMR Squad Goals at HYROX Worlds & Doubles Strategy RMR Training App- Community https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt #HYROX #HybridAthlete #RMRTraining #PeakPerformance #RaceDayPrep

    1 h 2 min

  4. 19 MAY

    The Fundamentals of HYROX Training That Most Athletes Miss

    Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it’s time to stop skipping steps. From movement quality to training structure, Rich outlines what every HYROX athlete should know—but most overlook. Whether you're new to HYROX or chasing a World Championship spot, this episode delivers insight into how to optimize your performance, stay consistent, and train smarter. #HYROX #rmrtraining #hyroxtraining Chapters: 00:00 – Why Fundamentals Matter02:04 – Skill vs. Knowledg07:48 – Movement Quality14:30 – Running as a Skill21:52 – Strength Under Load23:10 – Building a Real Training Base38:40 – What to Focus on Now Colorado HYROX Weekend with Eric Hinman https://www.rmr.training/hyrox-training-weekend RMR Training App https://www.rmr.training/rmr-app

    43 min

  5. 12 MAY

    How We Eat for HYROX Performance

    Rich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workout recovery and supplement protocols, this episode is packed with real-life application. They share what works, what to avoid, and how their approach to eating has evolved over time to meet the demands of elite-level performance. Chapters: 00:00 - How Rich and Meg approach fueling before a session 10:00 - Carbs, fasted training, and fueling mistakes 18:00 - Recovery protocols and smart supplement timing 30:00 - How calorie intake changes based on training load 40:00 - Easy nutrition wins for high performers 48:00 - Sleep, caffeine, and daily routine optimization #HYROX #HYROXTraining #NutritionForPerformance #RMRTraining #RichRyanHYROX #MegJacobyHYROX #HybridAthlete #HYROXPodcast RMR Training App- Community https://www.rmr.training/rmr-training-app-2 RoxOpt - Custom Race Analytics https://www.roxopt.com/

    1 h 6 min
  6. Major Shifts in HYROX Training / Rich Ryan on TRP.

    8 MAY

    Major Shifts in HYROX Training / Rich Ryan on TRP.

    From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.#RMRTraining #RaceBrain #HyroxVsOCR #FitnessJourney 00:01 “This episode of RMR Training Podcast is brought to you by RoxOpt…get your free race report.” #Roxopt​01:02 “I was just a guest on the fantastic podcast called the Running Public…deep dive on hybrid training.”#NewEpisode ​05:26 “Race Brain exists now as a media platform…multiple verticals covering hybrid with OCR options.”#RaceBrain ​08:13 “We realized we were being critical because we were unhappy…it’s time to pivot with positivity.”#GrowthMindset ​11:52 “I live just outside of Denver, in Arvada.”#ArvadaCO ​16:06 “I’m probably about 2 percent less body fat than during my OCR days.”#FitnessGoals ​20:09 “OCR is skill-based running…Hyrox is more about sustained power output on flat.”#HyroxVsOCR ​34:23 “Up front there was arrogance: we thought we’d crush Hyrox without changing anything.”#StartSmart ​39:42 “The volume of intensity I was building wasn’t nearly enough to sustain a full Hyrox.”#MuscleMatters ​43:07 “It felt like classic OCR survival mode…muscular fatigue took over.”#MuscleFatigue ​46:14 “Hyrox punches you with one station like a double sandbag in OCR—brutal.”#BeastMode ​53:35 “Long tempo sessions force you to get efficient on transitions and pacing.”#TrainSmart ​

    1 h 56 min
  7. How to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & Recovery

    5 MAY

    How to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & Recovery

    In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger. 🚀 Whether you're heading to the Hyrox World Championships or preparing for your next local event, learn how top athletes think, train, and perform under pressure. ✅ Topics Covered: How to build mental confidence through training The role of visualization in race preparation Injury recovery and staying focused during setbacks Training smarter with movement quality and proper warm-ups Dialing in race-week nutrition and recovery How to structure training around race-day timing 🔔 Don’t forget to subscribe and drop a ⭐️⭐️⭐️⭐️⭐️ review on Spotify! ⏱️ Timestamps & Highlights: 00:00 – Intro & Sponsor Shoutout (Rocks Opt & RMR App) 01:41 – Meg's food poisoning story before a race 04:00 – Deciding to skip London race to prioritize health 06:59 – Race day culture in the UK vs the US 07:34 – Mental prep: Process-based confidence building 10:00 – Visualizing the World Championships 14:14 – Controlling the controllables in training 15:17 – Warming up and injury prevention strategies 19:03 – Race-week warmup & movement quality tips 23:15 – Age vs movement efficiency: what's really slowing you down? 26:30 – How elite athletes structure their workouts around peak performance 27:01 – Adjusting training to match race-day schedule 31:26 – Race-weight strategy and nutrition cleanup 35:57 – Should age-group athletes try to cut weight? 38:09 – Fueling vs under-eating before a major race 42:32 – Visualization strategies for high-pressure races 47:04 – Accepting and owning your own race strategy 51:01 – Turning visualizations into tactical workouts 52:37 – How to mentally show up for your workouts 54:48 – Recovery days, rest, and staying excited for training 57:06 – Matching mental state to physical readiness 58:00 – Calm vs intense mindset: which one are you? #Hyrox #HyroxTraining #RMRPodcast #MegJacoby #RichRyan #RaceDayMindset #EnduranceTraining #FunctionalFitness #AthleteMindset #InjuryRecovery #StrengthAndConditioning #RacePrep #VisualizationTechniques #HyroxWorldChampionship #OCRTraining #EliteFitness

    1 h 4 min
  8. HYROX Doubles vs Singles and The Future of the Sport

    28 ABR

    HYROX Doubles vs Singles and The Future of the Sport

    In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles. They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more. How to optimize recovery when racing back-to-backPro tips for training through multiple eventsRace strategy breakdowns & mistakes to avoidAltitude training and peak performance prepDoubles vs Singles performance training advice⏱️ Timestamp Highlights (Chapters): 0:00 - Intro & Sponsor (Rocks Opt) 1:01 - HYROX Worlds Prep: 8 Weeks Out! 1:41 - Life Balance: Kids, Family & Racing Chaos  6:01 - Training for Multiple HYROX Races in One Block  7:12 - Breaking the Pro Doubles World Record  9:01 - Running Pace Breakdown & Strategy  11:08 - The Secrets to a Clean, Fast Race  13:55 - Training Tweaks & Workout Recommendations  17:00 - Staying Mentally Tough in Team Events  22:15 - Altitude Training for Peak Performance  26:04 - Rethinking Training Focus for Doubles  29:44 - HYROX Qualification & Season Planning  34:08 - Are HYROX Courses Fair & Consistent?  41:07 - Evolution of Sled Difficulty & Course Layouts  48:22 - Could Anyone Break 50 Mins Solo in HYROX?  51:09 - The Future of HYROX Athletes & Youth Talent  56:41 - Doubles Strategy, Transitions & Mind Games  58:13 - Recovery, Ice Tubs, & Who’s a Threat at Worlds? RMR Training App- Community https://www.rmr.training/rmr-training-app-2 RMR Training APP Youtube https://www.rmr.training/rmr-app-yt RoxOpt - Custom Race Analytics https://www.roxopt.com/

    1 h 7 min
Ver todo (377)

Información

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

Ficha técnica

  • Creado por
    Rich Ryan, Meg Jacoby, Ryan Kent
  • Años en activo
    2018 - 2025
  • Episodios
    377
  • Clasificación
    Apto
  • Derechos de autor
    © Rich Ryan, Meg Jacoby, Ryan Kent
  • Sitio web del podcast
    RMR Training Podcast

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