It was great to welcome back Amara Charles to Sex Advice for Seniors, a relationship and sexual empowerment expert and best selling author of three books. I really love this woman - she has a wonderful calm energy about her and she positive lights up when she talks about her work. In this episode I was keen to delve into the practise of concept of Quodoushka, which represents the fusion of energies to create a greater whole. Amara is an expert on this ancient practise, having written a book about it, and believes there are nine male and female genital anatomy types--such as Coyote Man or Buffalo Woman. I know it all sounds very woo woo, but when Amara is talking about it, it actually makes perfect sense because I certainly have known men who liked to howl like a coyote during sex (I used to worry he would wake up the neighbours). Amara discusses the three essential pillars of ageless sexuality: embodied presence, resonant communication, and sexual alchemy. Through personal stories and insights, we explore how understanding one's genital anatomy can enhance sexual experiences, the importance of acceptance in pleasure, and the potential for growth and vibrancy in sexuality as one ages. Ultimately, I’m a great believer in that whatever system works in helping us become closer, more intimate, with our partner(s), the better. And Amara has certainly witnessed, as we discussed, the transformative power using Quodoushka can have on our clients. If you’d like to find out more about Amara visit her website: https://amaracharles.com/ https://www.youtube.com/@amaracharles7203 Here Mystic Rapture Couples Intimacy Retreat is being held in Costa Rica May 3-10, 2025. It sounds AMAZING. Chapters 00:00 Introduction to Kodoshka and Amara Charles 10:32 Understanding Genital Anatomy Types 22:53 The Third Pillar: Sexual Alchemy Thousands of people are finally talking about intimacy, desire and pleasure without shame. Join them - subscribe now and you’ll receive my freebie - Top 10 Overlooked Secrets to Better Sex. If you'd like access to exclusive features like personal posts, my upcoming guide Getting Started with Sex Toys, a chat room, direct messaging for your burning questions, and Substack Live sessions with expert guests, consider becoming a paid subscriber! Annual membership is just £49.99 (a better deal than £9.99/month) and supports the work behind creating weekly podcasts, managing social media, collaborating with health professionals, and producing valuable resources. This isn’t just a hobby—it’s my passion and profession. Your subscription helps empower older individuals to feel sexually confident and access tools for pain-free, pleasurable intimacy. What others are saying: "I just finished listening to your podcast! I felt like I was sitting around the dinner table with friends, finally able to talk about what no one else does." “First of all, let me tell you how awesome I think you are and how valuable I think your Substack is.” “Your work is one of my new found joys. Thank you.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe
