The Radically Well Podcast

The Radically Well Podcast
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The Radically Well Podcast

The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken—think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering.

  1. Dating In Perimenopause? 💔

    18 ABR

    Dating In Perimenopause? 💔

    In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar get real about the emotional rollercoaster of dating during menopause. They share the powerful stories of two listeners, Crystal and Raquel, who open up about love, heartbreak, and self-discovery in midlife. 🎙️ Topics We Cover: • The impact of perimenopause and menopause on dating & intimacy • Why self-awareness is your superpower in midlife relationships • Navigating heartbreak and emotional changes after 40 • Challenging societal expectations around aging and love • Building community and embracing change with confidence This episode is a must-watch for women navigating midlife transitions, those curious about the intersection of menopause and relationships, or anyone seeking inspiration to own their story without apology. 💬 Drop a comment below—Have you experienced love or loss during menopause? We'd love to hear your story. 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL so you never miss a radically honest convo about wellness, relationships, and everything in between. #Menopause #DatingOver40 #MidlifeRelationships #RadicallyWellPodcast #RosieAcosta #TessaTovar #Perimenopause #Heartbreak #SelfDiscovery #MidlifeWomen #WomenOver40 Chapters (00:00:00) Introduction (00:01:00) Navigating Dating and Menopause (00:11:00) Season Finale Reflections (00:12:44) Dating During Perimenopause: Crystal's Story (00:30:30) Raquel's Journey: Dating After Divorce (00:37:20) Navigating Relationships and Heartbreak (00:39:28) Dating in Midlife: Challenges and Considerations (00:42:47) Rebuilding After Heartbreak: Finding Yourself Again (00:45:46) Empowerment Through Change: Embracing New Experiences (00:49:51) The Complexity of Love: Conditional vs. Unconditional (00:52:17) Understanding Midlife Crises: A Male Perspective (01:00:06) The Dynamics of Desire: Age and Experience in Relationships Enjoy the podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!  Instagram:  https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta  Facebook:   https://www.facebook.com/radicallylovedrosie TikTok:  https://www.tiktok.com/@itsrosieacosta 🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true Website: https://www.radicallyloved.com Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie

    1 h 11 min
  2. Self-Care with Your Hormone Besties

    11 ABR

    Self-Care with Your Hormone Besties

    In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive deep into the emotional, physical, and spiritual complexities of women's health during perimenopause and menopause. They explore the importance of community support, open conversations about hormonal changes, and the validation of women’s lived experiences. Rosie and Tessa share personal stories of trauma, resilience, and the healing power of connection, shedding light on the often-unspoken challenges that come with these life transitions. Topics include: • Emotional and physical symptoms of perimenopause • The impact of mindfulness and holistic living • Navigating aging with grace and self-compassion • Breaking the stigma around menopause • The power of community and seeking help • Embracing change through self-discovery and acceptance Whether you're approaching perimenopause, in the midst of it, or supporting someone who is, this honest and empowering conversation offers insight, comfort, and inspiration for the journey ahead. 👉 Don’t forget to like, subscribe, and hit the bell to stay updated on future episodes that support your wellness journey. #Perimenopause #MenopauseSupport #WomensHealth #RadicallyWellPodcast #HolisticHealth #HormonalHealth #Mindfulness #RosieAcosta #TessaTovar #AgingWell #SelfDiscovery #MenopauseJourney Chapters (00:00:00) Introduction (00:02:00) Navigating Women's Health and Community Support (00:02:56) The Importance of Relationships During Hormonal Changes (00:05:55) Understanding Catastrophizing and Emotional Pain (00:09:04) The Role of Mindfulness in Hormonal Transitions (00:12:09) Validating Women's Experiences and Breaking Stigmas (00:15:06) Seeking Help and Finding Solutions (00:17:52) The Impact of Isolation and Shame on Women's Health (00:21:13) Embracing the Journey of Hormonal Changes (00:23:00) Navigating Trauma and Resilience (00:23:58) Understanding Perimenopause: A Personal Journey (00:27:01) Holistic Living and the Burden of Guilt (00:30:02) Acceptance and Embracing Change (00:32:01) Imagining a Brighter Future (00:33:55) Grounding and Self-Discovery (00:41:06) Building Community and Connection Enjoy the podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram:  https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta  Facebook:   https://www.facebook.com/radicallylovedrosie TikTok:  https://www.tiktok.com/@itsrosieacosta 🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true Website: https://www.radicallyloved.com Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie

    45 min
  3. Sleep and Recovery: Restoring Energy in a Busy World

    4 ABR

    Sleep and Recovery: Restoring Energy in a Busy World

    Struggling with Sleep? Join us for an episode about how to get Better Rest!   Are you one of the 56% of perimenopausal women sleeping less than seven hours a night? You're not alone! In this episode of The Radically Well Podcast, we dive deep into the science of sleep during perimenopause and menopause—because getting quality rest is essential for your health, mood, and overall well-being.   🔹 The truth about wearable sleep trackers (and their limitations)   🔹 Why alcohol disrupts sleep (and what the surgeon general says about it) 🔹 The impact of diet and meal timing on your sleep quality   🔹 Self-compassion strategies for managing sleep struggles   🔹 How to talk with your partner about your sleep needs (including the pros & cons of a "sleep divorce")   If you're tired of feeling tired, this episode is packed with practical tips to help you sleep better and wake up refreshed.   🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more real-talk about women’s health, relationships, and radical wellness!   #SleepTips #Perimenopause #Menopause #WomensHealth #BetterSleep #Insomnia #TheRadicallyWellPodcast Chapters (00:00:00) Introduction (00:02:03) The Importance of Sleep in Perimenopause (00:11:31) Navigating Sleep Challenges and Solutions (00:19:33) The Impact of Alcohol on Sleep (00:24:00) Exploring the Concept of Sleep Divorce (00:34:05) Final Thoughts and Takeaways Resources: Women’s Health Magazine, Winter 2025  https://www.zinio.com/publications/women-s-health/8520 https://menopause.org/ Enjoy the podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!  Instagram: https://www.instagram.com/rosieacosta Twitter: https::twitter.com/rosieacosta  Facebook: https://www.facebook.com/radicallylovedrosie  TikTok: https://www.tiktok.com/@itsrosieacosta  🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true Website: https://www.radicallyloved.com Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w

    37 min
  4. A Conversation about Empowerment with Kate del Castillo

    28 MAR

    A Conversation about Empowerment with Kate del Castillo

    In this episode of the Radically Well podcast, Rosie Acosta sits down with actress Kate del Castillo for an honest and insightful conversation about the challenges of aging, menopause, and the importance of women’s health advocacy. Kate opens up about the stigma surrounding menopause, the unique health struggles women face, and the urgent need for better representation of Latinas in the entertainment industry. She shares her personal health journey, including her battles with vertigo and tinnitus, and stresses the importance of self-advocacy in navigating healthcare. Throughout the conversation, the group explores cultural crossovers in Kate’s career, the necessity for diverse storytelling in Hollywood, and the evolving conversation around age, identity, and gender in media. They also delve into topics like the impact of AI on creativity, the need for authenticity in art, and the significance of maintaining personal relationships, choosing motherhood, and embracing self-respect. This candid discussion offers powerful insights on wellness, generational differences in work ethic, and the evolving role of women in the entertainment industry. Three reasons to listen to the entire episode: 1. Tune in to hear Kate del Castillo share her powerful personal journey with vertigo and tinnitus, offering valuable insights on advocating for your own health in the face of adversity. 2. Don’t miss the conversation on the urgent need for more Latina representation in Hollywood and how diverse storytelling is reshaping the entertainment industry. 3. Listen all the way through to discover inspiring advice on maintaining self-respect, navigating generational differences, and prioritizing wellness in your everyday life. Chapters (00:00:00) Introduction (00:06:45) The Radically Well Collective launch (00:07:36) Embracing Aging and Menopause (00:15:29) The Journey of Kate del Castillo (00:24:55) Health Challenges and the Search for Answers (00:30:14) The Importance of Advocacy in Women's Health (00:37:33) Crossover Success and Cultural Identity (00:47:40) Creating Opportunities in Entertainment (00:52:54) Embracing Age and Identity (00:54:21) The Challenge of Representation in Media (00:56:54) The Impact of AI on Creativity (00:59:48) The Importance of Authenticity in Art (01:00:50) Navigating Relationships and Self-Respect (01:09:11) The Choice of Motherhood and Personal Fulfillment (01:12:20) Generational Differences in Work Ethic (01:19:19) Learning from Experience and Humility (01:24:24) Defining Wellness and Self-Respect Resources: Cholawood Productions https://www.katedelcastillo.com/cholawood-productions Kate's Instagram: https://www.instagram.com/katedelcastillo/  Kate's Tik Tok: https://www.tiktok.com/@realkatedelcastillo Enjoy the Podcast? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms!   Instagram: https://www.instagram.com/rosieacosta Twitter: https://twitter.com/rosieacosta  Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta 🚨 Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true Website: https://www.radicallyloved.com Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    1 h 28 min
  5. S1: Bonus: How to Embrace Discomfort and Set Realistic Wellness Goals

    26 MAR · CONTENIDO EXTRA

    S1: Bonus: How to Embrace Discomfort and Set Realistic Wellness Goals

    In this episode of the Radically Well podcast we delve into the dynamics of relationships, and the journey of resilience. Special guests; Jeff Krasno and Schuyler Grant discuss their personal experiences with therapy, conflict resolution, and the impact of chronic ease on health. They emphasize the significance of discomfort in personal growth and the need for awareness in navigating modern conveniences. They discuss the importance of emotional health, co-regulation, and the necessity of discomfort for growth.  If you're ready to ready to explore how discomfort can fuel personal growth, strengthen relationships, and transform your well-being, this episode is for you! Three reasons to listen to the entire episode: 1. How to Cultivate Emotional Health & Strong Relationship with deep listening, and conflict resolution to build resilience, strengthen connections, and embrace the power of interdependence. 2. How to Embrace Change & Personal Growth. Recognize that discomfort fuels transformation, adaptability enhances wellness, and you have the power to influence your own evolution. 3. How to Achieve Balance & Optimal Health. Stay aware of your habits, embrace stress as a tool for growth, and strive for balance through mindful practices like yoga and self-care. Timestamps: (00:00:00) Introduction (00:06:00) Exploring the Need for Therapy (00:09:06) Navigating Relationships and Conflict Resolution (00:12:04) The Journey of Resilience in Relationships (00:15:59) Building Community and Collaboration (00:17:58) The Impact of Chronic Ease on Health (00:20:53) The Role of Discomfort in Growth (00:23:48) The Importance of Awareness in Health (00:26:52) The Journey of Personal Transformation (00:30:08) Understanding Chronic Dis-ease (00:32:51) The Challenge of Modern Convenience (00:36:12) The Power of Change and Agency (00:45:15) The Nature of Change and Interdependence (00:48:58) Bridging Science and Mysticism (00:50:32) Co-Regulation and Emotional Health (00:54:15) The Dance of Balance and Homeostasis (00:60:57) Finding Wellness Through Discomfort (01:07:00) The Teeter-Totter of Life (01:16:48) Embracing Discomfort for Growth (01:34:29) The Power of Listening and Presence (01:27:18) Defining Wellness in a Changing World Resources: Radically Loved Ep 543 https://youtu.be/_0Ax7l8IJwQ?si=hA-toplD5bRnqe0R Good Stress pre-order page: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940 Luminescence https://www.onecommune.com/luminescence Good Stress pre-order page on Amazon: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 Jeff Krasno Instagram: https://www.instagram.com/jeffkrasno/?hl=en Schuyler Grant Instagram: https://www.instagram.com/schuylergrantyoga/?hl=en Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    1 h 36 min
  6. Reclaiming Confidence: Body Image, Aging, and Self-Love

    21 MAR

    Reclaiming Confidence: Body Image, Aging, and Self-Love

    In this episode of The Radically Well Podcast, Rosie Acosta and Tessa Tovar dive into confidence, body image, and the societal perceptions of aging. They unpack how cultural biases shape self-worth, attractiveness, and wellness—especially for women navigating midlife. From beauty standards to self-acceptance, masculinity, and mindful transformations, this conversation explores what it means to embrace authenticity, confidence, and personal evolution. Three reasons to listen to the entire episode: 🔹 How do societal pressures shape our body image? 🔹 Can confidence redefine attractiveness as we age? 🔹 The balance between wellness, self-care, and self-worth. Join us for an insightful and raw discussion on embracing change with confidence and curiosity! 💬 What’s your take on confidence and aging? Drop your thoughts in the comments! 🔔 Don't forget to like, subscribe, and hit the notification bell for more empowering conversations! Timestamps: (00:00:00) Introduction (00:02:00) The Allure of Confidence (00:04:36) Societal Biases Against Aging Women (00:09:16) Navigating Body Image and Aging (00:12:59) The Dilemma of Beauty Standards (00:19:01) Cognitive Dissonance in Wellness (00:24:08) The Power of Confidence in Attractiveness (00:26:37) Attraction and Masculinity (00:28:10) Confidence and Body Image (00:32:10) Navigating Exercise and Obsession (00:36:29) Mindfulness and Food Relationships (00:41:16) Dopamine and Behavioral Change (00:45:21) Finding Balance in Transformation (00:51:03) Embracing the Journey of Change Resources: Rosie’s membership Program: https://www.radicallyloved.com/membership Dopamine Nation By Dr. Anna Lembke: https://a.co/d/6ZBH1Qi Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    53 min
  7. Thriving in Midlife: Purpose, Passion, and Reinvention

    14 MAR

    Thriving in Midlife: Purpose, Passion, and Reinvention

    In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of wellness, particularly in midlife. They discuss the importance of embracing the journey, finding purpose and passion, and navigating life's challenges. The conversation highlights the power of vulnerability, storytelling, and community support, emphasizing the need to trust the process and reset through nature and service. The hosts share personal experiences and insights, encouraging listeners to acknowledge their feelings and seek connection during transformative times. If you're ready to trust the process, embrace your emotions, and rewire your mindset for happiness, this episode is for you! Three reasons to listen to the entire episode: 1. Learn How To Trust the Process – The path isn’t always clear, but betting on yourself and taking risks will lead the way.   2. Discover How To Feel to Heal – Your emotions matter—embrace them, express them, and find strength in stillness.   3. Learn How To Rewire for Happiness – Your brain defaults to survival mode; use the right tools to shift your mindset and thrive. Timestamps: (00:00:00) Introduction (00:03:00) Embracing the Journey of Wellness (00:05:14) Thriving in Midlife: Purpose and Passion (00:09:52) Navigating Life's Ups and Downs (00:14:06) The Power of Vulnerability and Storytelling (00:23:12) Finding Your Path: Trusting the Process (00:29:14) Resetting Through Nature and Service Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    39 min
  8. Supporting Her Through Menopause

    7 MAR

    Supporting Her Through Menopause

    In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive into relationships, vulnerability, and the journey of wellness. They explore the importance of authenticity in personal growth and content creation—while tackling one of life’s biggest transitions: menopause. Special guest Torry Pendergrass, Rosie's life partner, joins the conversation for a heartfelt discussion on how couples can navigate menopause together. Rosie and Torry share personal experiences, communication strategies, and insights on maintaining intimacy and connection during this significant life change. Whether you're experiencing menopause or supporting a partner through it, this episode provides practical tools to foster empathy, patience, and open dialogue. 1️⃣ Gain practical tools to improve communication and strengthen your relationship during menopause. 2️⃣ Hear firsthand insights from Rosie and her partner, Torry, on navigating emotional and physical changes together. 3️⃣ Learn how to maintain intimacy and connection through patience, empathy, and open dialogue. Timestamps: (00:00:00) Introduction (00:02:30) Podcast landscape and finding your essence (00:23:07) Understanding Menopause and Partner Support (00:46:33) Navigating Relationship Challenges During Menopause (00:49:48) Understanding the Impact of Menopause on Relationships (00:53:34) Communication and Emotional Support in Relationships (00:57:28) The Importance of Compassion and Patience (01:01:32) Learning and Growing Together Through Challenges (01:08:02) Breaking the Stigma Around Menopause (01:12:19) Finding Strength in Vulnerability (01:18:43) Advice for Couples Facing Menopause Together Connect with Torry Pendergrass and Red Monkey Designs http://www.redmonkeydesigns.com http://instagram.com/redmonkeydesigns http://www.facebook.com/redmonkey http://www.twitter.com/redmonkeyLA Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

    1 h 24 min
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Información

The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken—think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering.

Ficha técnica

  • Creado por
    The Radically Well Podcast
  • Años en activo
    2024 - 2025
  • Episodios
    500
  • Clasificación
    Explícito
  • Derechos de autor
    © Rosie Acosta
  • Sitio web del podcast
    The Radically Well Podcast
  • Proveedor

    Rosie Acosta no se ha identificado como comerciante de este podcast. Si eres un consumidor que reside en el Espacio Económico Europeo, los derechos del consumidor no aplican a los acuerdos entre el proveedor y tú.

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