The Science of Personalized Nutrition

In this episode, Mike breaks down all of the evidence and research around personalized nutrition vs a standard approach. This will help you understand why it's so important to understand your own individual needs when trying to pursue a lifestyle change. Here are the studies referenced in the episode:

https://academic.oup.com/ije/article/46/2/578/2622850
https://pmc.ncbi.nlm.nih.gov/articles/PMC8224682/
https://ijrep.org/personalized-exercise-programming-enhances-training-responsiveness-a-double-blind-randomized-controlled-trial/

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