Fabulous Over 40 Hosted by Kara Allan

Kara Allan, Personal Stylist and Brand Image Consulant
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  • FASHION & BEAUTY
  • EVERY TWO WEEKS
Fabulous Over 40 Hosted by Kara Allan

Welcome to the Fabulous Over 40 Podcast, where we celebrate, elevate, and empower those stepping into their most extraordinary years with style, grace, and unapologetic authenticity. I’m your host, Kara Allan, a Personal Stylist, Confidence Catalyst, and Style Expert, passionate about helping women and men shine at every stage of life. This isn’t just a podcast—it’s a movement. A celebration of reinvention, resilience, and radiance for those in their 40s, 50s, and beyond who are thriving, evolving, and living life on their terms.

  1. The Truth About Weight Loss, Hormones & Energy After 40 with Dr. Girish Kalva

    19 HR AGO

    The Truth About Weight Loss, Hormones & Energy After 40 with Dr. Girish Kalva

    Dr. Girish Kalva is a board-certified physician in Internal and Obesity Medicine with over 25 years of experience helping people reclaim their health from the inside out. But what truly stands out is his integrative approach rooted in Functional Medicine—a practice that looks beyond symptoms to identify and treat the root cause of illness.His toolkit is as expansive as it is thoughtful — using functional and genetic testing, IV therapy, Ayurvedic practices, nutrition, holistic remedies, and powerful lifestyle shifts to support his patients in achieving vibrant, lasting health.Dr. Kalva is deeply passionate about deprescribing unnecessary medications where possible and guiding patients toward a life of vitality, self-care, and freedom from chronic illness—naturally and sustainably.His areas of focus include weight loss, metabolic health, women's health and hormone health, men’s health, anti-aging, chronic fatigue, and lifestyle medicine—all through a truly personalized lens. His mission? To help you feel empowered in your body and experience a lasting level of health.So if you’ve ever felt frustrated with band-aid medicine, or you're curious about how you can reclaim your energy and wellness through deeper healing — you’re going to love this conversation.Let’s dive into this inspiring and insightful journey with Dr. Girish Kalva.Dr. Kalva is generously offering a 30% discount on your first office visit with him if you mention you watched my podcast. Call the office at 202-337-7000. You can also visit the office website at NIHADC.com. They are located at 5225 Wisconsin Ave, NW, Washington, DC 20015. #weightloss #podcast, #FabulousWomenOver40, #health, #selfcare, #karaallan #momlife #hormones

    1h 5m
  2. Isn’t She Powerful: The Radiance of Reinvention with Laura Banks

    9 APR

    Isn’t She Powerful: The Radiance of Reinvention with Laura Banks

    In this empowering episode of Fabulous Women Over 40, I sit down with the inspiring Laura Banks—a former teacher turned health coach and host of the Isn’t She Powerful podcast. Laura shares her courageous journey of leaving behind a traditional career in education to follow her calling in health and wellness. We dive into what it means to reinvent yourself after 40, why your well-being is the foundation of your power, and how to embrace life transitions with grace, grit, and a touch of glamour. This episode is your reminder that it’s never too late to change direction, choose for yourself, and step boldly into the next chapter of your life—radiant, healthy, and unstoppable. 🎧 Tune in for real talk, radiant energy, and powerful takeaways to help you rise. #FabulousWomenOver40 #LauraBanks #KaraAllan #HealthCoachOver40 #WomenInWellness #MidlifeReinvention #EmpoweredLiving #IsntShePowerful #PodcastForWomen #WellnessAfter40 #UnfilteredAndUnstoppable #WomenOver40 #LifeAfterTeaching #MidlifeMagic #AuthenticWellness #GlowUpAfter40

    34 min
  3. Blooming in Your Own Time: Manifestation, Moon Cycles & Self-Trust with Melody Godfred

    18 MAR

    Blooming in Your Own Time: Manifestation, Moon Cycles & Self-Trust with Melody Godfred

    Melody Godfred | Poet, Author & Speaker | The Voice of Self-Love & Manifestation. Melody Godfred is a best-selling poet, author, and speaker whose work is dedicated to helping people cultivate self-love, presence, and purpose. As the creator of the Self Love Pinky Ring and the author of Self Love Poetry: For Thinkers & Feelers and The ABCs of Self Love, Melody has built a global community of readers who turn to her words for wisdom, encouragement, and empowerment Her latest book, Moon Garden: Poetry for Manifestation, is an invitation to step into your cycles of growth, release, and renewal. Inspired by the phases of the moon and the changing seasons, the book weaves together poetry and reflection to guide readers through the journey of manifestation—not just as an act of wanting, but as a practice of trust, surrender, and alignment. Melody’s work has been featured in Forbes, Oprah Daily, and Today with Hoda & Jenna, resonating deeply with those on the path of self-discovery and transformation. With Moon Garden, she continues her mission to empower others—especially women—to trust themselves, embrace their cyclical nature, and step fully into their power. Transformation doesn’t happen in a straight line—it unfolds like a garden, blooming in its own time. Melody Godfred is here to guide us through the process. Tune in for an inspiring conversation on manifestation, self-love, and the poetry of personal growth! #manifestation #selflove #moongarden #melodygodfred #karaallan #podcast #womenover40 #fabulous Show Notes: Questions to Ask Yourself: What old pattern, belief, or version of myself am I ready to release? Where am I experiencing resistance or avoidance? What am I willing to clear in my life (let go of) to make space for something new?What part of me have I forgotten or abandoned that I want to reclaim?What would happen if I let go fully—of judgment, expectations, or the weight I’ve been carrying?What do I most deeply desire — what I would claim if I wasn’t afraid I would fail?

    53 min
  4. Molly Blakeley is Reinventing Success: One Cookie At A Time

    6 FEB

    Molly Blakeley is Reinventing Success: One Cookie At A Time

    Molly Blakeley is an American serial entrepreneur, author, and speaker, renowned for her dynamic ventures and resilience in the business world. Born on October 8, 1973, in Idaho, she was raised in a rural Alaskan town, where she was inspired by her parents' entrepreneurial endeavors. By the age of 13, Molly had already embarked on her entrepreneurial journey, customizing clothing with rhinestones. Over 15 years, Molly founded and operated 13 diverse businesses, ranging from roller rinks and flower shops to restaurants and lodges. While some ventures flourished and were sold for profit, others faced challenges, each contributing to her extensive business acumen. In 2018, following a significant setback that left her with just $150, Molly launched Molly Bz Inc., a gourmet cookie company. Starting modestly, the business rapidly expanded, with her cookies gaining national attention and being featured in major retailers such as Walmart, World Market, and Costco. Her creations have also been showcased at prestigious events like the Emmys, Oscars, and Grammys, and even featured on "Wheel of Fortune." Beyond her culinary ventures, Molly is the author of "How to be Fearless in Business," where she shares insights from her entrepreneurial experiences. She is also a sought-after speaker, inspiring audiences with her story of perseverance and success. Molly's journey exemplifies resilience, adaptability, and the power of innovation, serving as an inspiration to aspiring entrepreneurs. #MollyBlakeley #podcast #fabulouswomenover40 #KaraAllan #cookies

    43 min
  5. Awakening to Your Inner Power: A Transformative Conversation with Gordana Biernat

    14 JAN

    Awakening to Your Inner Power: A Transformative Conversation with Gordana Biernat

    In today’s episode, we are reconnecting with the extraordinary Gordana Biernat, a globally renowned author, speaker, and one of Oprah’s SuperSoul 100 Teachers. Gordana is celebrated for her profound insights on consciousness, spirituality, and personal empowerment, inspiring countless individuals to live authentically and align with their highest selves. Two years ago, I had the privilege of an unforgettable conversation with Gordana that left us all deeply inspired. Today, we’re diving back in to explore what’s changed and evolved and how Gordana continues to guide us toward greater awareness and purpose in an ever-shifting world. Get ready for another transformative conversation filled with wisdom, depth, and practical tools for your journey. Like follow and subscribe to enjoy more transformative conversations. #Podcast #fabulouswomenover40 #gordanabiernat #OprahSuperSoul100 #livebetter

    1h 17m

  6. 29/10/2024

    Dr. Cari Is the Menopause Whisperer

    Dr. Cari Schaefer, DACM, is a trailblazer in menopausal wellness and the visionary founder of Your Menopause Midwife. With over 24 years of dedicated experience as a women’s healthcare provider, educator, and acclaimed speaker in health and nutrition, Dr. Cari has transformed the lives of thousands, empowering them to overcome health challenges and achieve lasting wellness. As the best-selling author of The Food Solution, she goes beyond symptom relief, inspiring a fresh perspective on menopause as an opportunity for self-discovery and empowerment. Dr. Cari’s holistic approach is grounded in harmonizing mental, spiritual, and physical well-being, guiding women through a deeply transformative journey to thrive during this pivotal life stage. #podcast #fabulouswomenover40 #menopause #KaraAllan #DrCari #Women #wellness

    58 min
  7. Stacy London - Stylist, Designer, Midlife Advocate: Redefining Glamour at Every Age

    19/08/2024

    Stacy London - Stylist, Designer, Midlife Advocate: Redefining Glamour at Every Age

    Stacy London: a true icon in the world of fashion and personal styling. She’s someone who has inspired millions of women to embrace their true selves and find confidence in their unique style. You may know her as the co-host of the hit TV shows "What Not to Wear," and Lust, Lust or Run, where she transformed the lives of countless individuals with her impeccable fashion sense and compassionate approach. Stacy has not only been a guiding light for many of us in the fashion industry but also a fierce advocate for self-love, body positivity, and authentic living. Her journey from fashion editor to television star to CEO of her own companies, Style for Hire and the State of Menopause, is a testament to her incredible resilience and vision. Join us as we dive into Stacy's journey, her insights on personal style, and her advice for women over 40 who are looking to reinvent their wardrobes and embrace their inner fabulousness. Get ready for an episode filled with inspiration, wisdom, and of course, a lot of style tips! #fyp #podcast #fabulouswomenover40 #KaraAllan #StacyLondon #Style #Fashion #WhatNotToWear

    1h 14m
  8. Allison Seymour Always Gives Us the Tea

    31/07/2024

    Allison Seymour Always Gives Us the Tea

    Allison Seymour is an Emmy award-winning anchor who has been waking up viewers on the morning news in her hometown of Washington, D.C., since 1999. Allison started her career in television at the Washington, D.C., Bureau of ABC News, Behind the Scenes, before earning her Master of Mass Communication at the University of South Carolina. She is a proud Hampton University graduate, enshrined in the Mass Media Hall of Fame. Allison’s on-air career began during the blizzard of 1993 in upstate New York. She would go on to work in Utica, Binghamton, and Albany, New York. During the summer of 1998, Allison took an anchor position in St. Louis, Missouri, where she met her future husband, radio host Marc Clarke, on her first day on the job. Allison is a member of Delta Sigma Theta Sorority, Inc. and Jack and Jill of America. She and her husband Marc share three daughters and two shelter pups. Allison feels extremely grateful to the community for all of the support over the years and is excited about being part of the WUSA9 family. #fyp #podcast #fabulouswomenover40 #KaraAllan #AllisonSeymour #Business #entertainment #news

    33 min
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Trailer

About

Welcome to the Fabulous Over 40 Podcast, where we celebrate, elevate, and empower those stepping into their most extraordinary years with style, grace, and unapologetic authenticity. I’m your host, Kara Allan, a Personal Stylist, Confidence Catalyst, and Style Expert, passionate about helping women and men shine at every stage of life. This isn’t just a podcast—it’s a movement. A celebration of reinvention, resilience, and radiance for those in their 40s, 50s, and beyond who are thriving, evolving, and living life on their terms.

Information

  • Creator
    Kara Allan, Personal Stylist and Brand Image Consulant
  • Years Active
    2022 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Kara Allan, Personal Stylist and Brand Image Consulant
  • Show Website
    Fabulous Over 40 Hosted by Kara Allan

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