The Energy Blueprint Podcast

Ari Whitten
  • ٤٫٥ (٢)
  • الرعاية الصحية البديلة
  • يتم التحديث شهريًا
The Energy Blueprint Podcast

The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

  1. ١٠ مايو

    A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw

    I’m back again for my fourth conversation with Dr. Mark Cronshaw, an expert in the world of photobiomodulation (PBM), aka red light therapy. You know that when I have multiple conversations with a guest, I highly value their knowledge and want to go deeper with what they have to share. If you want to get VERY technical and go deep with the topic of PBM, this episode is for you, and I recommend you listen to the prior 3 episodes we’ve recorded together.  In this conversation, Dr. Cronshaw presents what he calls his "philosophy of care" for using photobiomodulation to enhance healing, manage pain, and prevent injury. His approach focuses on a few fundamental questions:  Are you treating surface or deep tissues?  Are you seeking to stimulate healing/tissue repair or provide pain relief?  His multi-dimensional approach explains why different devices produce different results, enabling more strategic use of both professional and at-home light therapy tools.

    ٢ س ١٧ د

  2. ٢٦ أبريل

    Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy

    In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red light therapy. He’s particularly one of the top experts when it comes to dosimetry (the details of how to properly “dose” light therapy). Have you invested in red light therapy but feel confused by contradicting information?  You're certainly not alone. In this conversation, Dr. Cronshaw challenges conventional wisdom about photobiomodulation with some insights that surprised even me! I deeply appreciate his highly informed and logical, yet relaxed, approach to this complex topic. WARNING: My conversations with Dr. Cronshaw are NOT a simple or practical how-to guide of “go buy this device and use it this way.” This podcast series intends to go deep into the scientific, technical, and theoretical nuances of PBM science. So it’s NOT for everyone. These podcasts are for people who want to nerd out on PBM science. So please don’t say I didn’t warn you! :)

    ١ س ٨ د

  3. ١٢ أبريل

    The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners

    In this episode of The Energy Blueprint podcast, I’m speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care.  After battling Lyme disease and mold toxicity while juggling motherhood, a chiropractic practice, and the pressure to "do it all," Dr. Sonners discovered that traditional self-care wasn't the answer—it was self-CONNECTION. Her practical approach helps busy women transform their relationship with themselves without adding more to their overflowing plates.  This conversation is essential for any woman feeling overwhelmed by life's demands.

    ١ س ١ د

  4. ٥ أبريل

    Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis

    In this episode, I’m speaking with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care. But most personally impactful to me is that she’s the woman behind Living Libations, an obsessively natural skincare line that has been creating and promoting pure products for over 30 years. My family and I really love and frequently use her products.

    ١ س ٣٠ د

  5. ٢٢ مارس

    How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews

    In this episode, I’m speaking with Julie Matthews, a Certified Nutrition Consultant and published researcher specializing in personalized nutrition for complex neurological conditions, particularly autism spectrum disorder and ADHD.

    ٤٤ من الدقائق

  6. ١٥ مارس

    How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD

    In this episode, I’m speaking with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

    ٥٧ من الدقائق

  7. ٨ مارس

    Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake

    In this episode, I’m speaking with Dr. Sean Drake, a highly accomplished chiropractor with a fascinating career and life. His work now focuses on helping athletes, but don’t stop reading just because you’re not a high-level athlete. The beauty of Dr. Drake’s strategies is that they apply to everyone. I actually love what he says in the interview…”Everybody’s an athlete. If you have a body, you’re an athlete.” At the core of his approach is that modulating the nervous system holds the key to unlocking extraordinary performance and healing.

    ١ من الساعات

  8. ١ مارس

    An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw

    In this episode, I’m back for the second part of my conversation with Dr. Mark Cronshaw, a highly respected expert in photobiomodulation (PBM), more commonly known as red light therapy.  The same warning applies to this episode as part 1! Again, this conversation is not a simple “how to” practical guide to photobiomodulation. It’s a continuation of going very deep into the scientific, technical, and even theoretical nuances of PBM based on Dr. Cronshaw’s vast research and clinical understanding of the topic.  Be prepared for lots of nerdy PBM science, along with a few practical pearls as our discussion unfolds. Please listen to part 1 if you haven’t already, and leave any questions you have in the comments on YouTube…we’ll do our best to answer questions in future episodes.

    ٢ س ٢٧ د
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The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

المعلومات

  • صناع العمل
    Ari Whitten
  • سنوات النشاط
    ٢٠١٧ - ٢٠٢٥
  • الحلقات
    ١٠٠
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2020
  • موقع البرنامج على الويب
    The Energy Blueprint Podcast

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