Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
CULTIVATING H.E.R. SPACE

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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

  1. 3 DAYS AGO

    S26E7: 12 Practices to Spark Joy When Life Feels Heavy

    Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings. Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations.  Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady!  12 Practices to Spark Joy When Life Feels Heavy  1. Being outside 2. The gym 3. Fresh sheets and morning sunlight 4. Music that moves me 5. Delicious, nourishing meals 6. Intimate, romantic pleasure 7. Community and conversation 8. Quality time 9. Soulful movement 10. Getting lost in a good book 11.  Restorative bodywork 12. Spa days   Quote of the Day: "I embrace joy as my birthright." – Tanya Denise Fields   One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.   Feeld is where curious, open-minded, and playful folks come to connect.   No ads. No pressure. Just vibes.   Download Feeld on the App Store or Google Play. We'll see you in there, lady!   Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

    45 min

  2. 9 MAY

    S26E6: Future Millionaire: A Young Person’s Step-By-Step Guide to Making Wealth Inevitable with Rachel Rodgers

    Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome great wealth and prosperity in your life for good! Rachel Rodgers is the founder and owner of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. She’s written several books on how simple mindset shifts can generate long-lasting gains and she’s here to offer more wisdom from her latest offering Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable. Don’t let the title fool you lady, this book is for all ages. In this episode Rachel offers a framework to help you get to the root of your financial ethos so that you can make decisions from a grounded and abundant place. Sometimes it’s as simple as changing the internal dialogue from one of being broke to about to be rich. Making that shift can transform your financial life and put you in a position to build the life of your dreams. Rachel highlights the importance of community in building your best financial life. If you’re looking for like-minded women to discuss the book and other issues that help you grow to your best self then head to Patreon where we gather for additional insights and resources. See you there!  Quote of the Day: "No matter what your life or bank account looks like today, you can be wealthy." – Rachel Rodgers   Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Where to find Rachel Rodgers: Website: Hello Seven Book: Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable Instagram: @rachrodgersesq LinkedIn: Rachel Rodgers Twitter (X): @RachRodgersEsq Facebook: Rachel Rodgers   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

    47 min

  3. 2 MAY

    S26E5: The Positive Side of Standing Out with Dr. Chika Oriuwa

    Hey lady! This week Dr. Dom and Terri welcome the inspiring and amazing Dr. Chika Oriuwa to Cultivating H.E.R. Space to discuss how she triumphed through personal challenges to become a medical trailblazer and a real-life Barbie doll. Dr. Chika shares how despite her many accomplishments she braved a tough battle with disordered eating and found her way through the maze of perfectionism, Black exceptionalism, and the unique challenge of being the only Black student in her medical school class. And, still found a way to make her Immigrant parents proud of her hard work. She talks about it in-depth in her memoir Unlike the Rest. Lady, if you’ve ever experienced feelings of being othered or the only in the room, then you’ll want to tune in and hear how Dr. Chika cultivated the inner resources to advocate for herself and succeed against the odds.  Quote of the Day: "Celebrating yourself isn’t arrogance—it’s necessary. Own your story, your success, your shine." – Dr. Chika Stacy Oriuwa   One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.   Feeld is where curious, open-minded, and playful folks come to connect.   No ads. No pressure. Just vibes.   Download Feeld on the App Store or Google Play. We'll see you in there, lady!   Goal Map Like a Pro Workbook  Cultivating H.E.R. Space Sanctuary    Where to find Dr. Chika Oriuwa: Website: Dr. Chika Oriuwa Book: Unlike the Rest Instagram: @drchikaoriuwa LinkedIn: Dr. Chika Oriuwa  Twitter (X): @drchikaoriuwa   Resources: Dr. Dom’s Therapy Practice Branding with Terri  Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

    53 min

  4. 25 APR

    S26E4: 5 Powerful Ways to Stand Out and Build Connections in Your New Job

    Hey lady! Are you ready to flourish at your job? Well, don’t delay , this episode is for you. This week, Terri and Dr. Dom put you on game as they create a roadmap for occupational success that anyone can follow at any level. Are you ready to create not only systems but a mindset that puts you in the driver seat of your career and your life? Dr. Dom and Terri offer actionable steps that you can implement, in your own way, on day one!  There isn’t need for desperate energy when you’re working a plan that works for you! Use these tools to keep you proactive, nimble, and ready to activate when the moment calls you. Tap in, boss lady. Your dreams are waiting for you!  Quote of the Day: “No one succeeds alone.” – Unknown   One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.   Feeld is where curious, open-minded, and playful folks come to connect.   No ads. No pressure. Just vibes.   Download Feeld on the App Store or Google Play. We'll see you in there, lady!   Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

    48 min

  5. 18 APR

    S26E3: Healing through Neuroplasticity and Epigenetics with Daria Burke

    Hey lady! Have you ever considered where your beliefs come from and, more importantly, why you hold on to them so dearly? If you’re not aware it is not a coincidence that you have certain thoughts programmed into you. In fact, there are studies that certain patterns of belief and trauma can be passed through the generations. Epigenetics, the study of how behaviors and your environment can affect genes, is an area where medical professionals are starting to experience breakthroughs. They’re discovering that coupling this study with the study of neuroplasticity, the phenomenon of the brain reorganizing itself to form new neural pathways and adapting to new experiences, is a powerful path to healing. Enter Daria Burke. Daria is a powerhouse of a woman who’s career has spanned from award-winning business leader to author. She joins Dr. Dom and Terri this week to discuss her new book, part memoir, part methodology Of My Own Making to share her journey through healing from a rough childhood and traumatic car accident to finding her unique voice and sharing it with others. Daria offers perspective on how using the wisdom from epigenetics and the tools that neuroplasticity offer as roadmap to a healing plan that is authentic to you. Tap in for the tools but also let Daria’s story serve as inspiration that life is what you make it! Go ahead and get your beautiful life, sis! Quote of the Day: "We are not defined by our origin stories. We choose who we become." – Daria Burke   One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.   Feeld is where curious, open-minded, and playful folks come to connect.   No ads. No pressure. Just vibes.   Download Feeld on the App Store or Google Play. We'll see you in there, lady!   Where to find Daria Burke: Website: Daria Burke Book: Of My Own Making Instagram: @dariaburke LinkedIn: Daria Burke   Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

    56 min

  6. 11 APR

    S26E2: Why We Need Community More Than Ever and How to Start Building One

    Hey lady! It’s strange times filled with a lot of uncertainty but one thing we know for sure is that we will get through all of this with strong community. This week Dr. Dom and Terri discuss some of the factors that got us to reckon with the fact that there is an uprising of people reporting feelings of loneliness and being alone. While those are natural feelings from time to time you can mitigate them long-term with a strong diverse community. We’re not talking about people you can post on Instagram, although that can be a part of it, we’re talking about the relationships that you intentionally cultivate that fit perfectly with your life. Are you a budding yogi and find it a central part of your self-care practice? There is someone out there with the same interest. Do you crave differing perspectives and rigorous debate about ideology? There’s a community out there waiting for you to join them. The truth is while loneliness may be on the rise, there are people out there for you. And, as the world continues to reel from massive changes finding people that get you and care about you will be all the more necessary. Do yourself a favor a tune in to today’s episode for practical tools on building your community. Some of these may stretch you or push you or feel edgy, but that is the work. It’s putting your authentic self out there so that your people can find you. If you’re ready to dig deeper you won’t want to miss the opportunity to get Dr. Dom and Terri’s precise questions to help you dream up and call in the relationships that will fulfill you. They are in our Patreon. Are you a member yet? Girl, if you aren’t you are missing out! We connect as an online community with not only exclusive content, but access to members only resources and first dibs on community events. Join us! We’re cultivating a space for us while building them in our real lives! We love you, sis!  Seven Ways to Build or Deepen Community  1. Join something you genuinely love  Real talk: The easiest way to find aligned people is to go where your joy lives.   2. Reconnect with someone from your past   Real talk: Some of the most beautiful friendships are waiting for a simple “hey, I miss you.”   3. Try something new—even if it feels awkward   Real talk: The most aligned people are often waiting just outside your comfort zone.   4. Start something small—but intentional   Real talk: Community doesn’t have to be a big production. Start where you are.   5. Be the person who reaches out first  Real talk: Waiting on someone to invite you might mean missing out on the connection you need.   6. Build connection into your rhythm   Real talk: If you want community, you have to make room for it.   7. Don’t underestimate the power of one   Real talk: You don’t need a huge friend group. You need one aligned connection to start your community.   Quote of the Day: "Community is much more than belonging to something. It's about doing something together that makes belonging matter." – Unknown   One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.   Feeld is where curious, open-minded, and playful folks come to connect.   No ads. No pressure. Just vibes.   Download Feeld on the App Store or Google Play. We'll see you in there, lady!   Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

    44 min

  7. 4 APR

    S26E1: Can Women Really Have Platonic Friendships with Men? The Truth About Male-Female Bonds

    Hey lady! Do you believe you can have a real platonic, relationship with a person of the opposite sex? This week, Terri and Dr. Dom offer their unique perspectives about why they value their friendships with the men in their lives but have learned through living how to build relationships based on the type of intimacy that is born from genuine intentions, clear communication, and healthy boundaries. Do you have areas in your life where it is gray? Are you having trouble sorting out where your relationship needs to land for you to feel happy and fulfilled? Dr. Dom and Terri shed some light on scenarios that have come up in their personal lives that have allowed them to create healthy conversations with themselves so that they can be authentic with their male friends.  Tips to Maintain a Healthy Platonic Friendship  1. Impulse Control 2. Open Communication 3. Internal Boundary-Setting 4. Clear External Boundaries 5. Respecting Relationship Statuses 6. Mutual Agreement on the Friendship Terms 7. Check Yourself   Quote of the Day: "Having a soulmate is not always about love. You can find a soulmate in a friendship, too" – Unknown   One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it. Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play. We'll see you in there, lady!     Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

    56 min

  8. 28 MAR

    S25E13: How to Balance Independence and Intimacy in a Relationship

    Hey lady! As you continue to think deeply about how you want your life to look and feel, have you considered how much intimacy plays a part in your relationships? This week, Dr. Dom and Terri expound on the ways intimacy serves as the bedrock for fulfilling relationships of all stripes. Whether it’s platonic, familial, or romantic; intimacy can serve as the thread that brings depth and realness to your relationships. And, we’re not talking just talking about sex – Terri and Dr. Dom don’t just put the tip in with their insights, they go all the way to make sure you have an arsenal of tools to get you the relationship you desire. Finding a level of interdependence, defined as partners recognizing and valuing the importance of the emotional bond they share while maintaining a solid sense of self within the relationship dynamic, may seem counterintuitive to building a healthy unit but it is in fact what keeps the spice in the relationship and the sense of self that resides in you.  Tap into the Aftershow for more tips and real-life examples of how to make your relationships thrive. Consent and healthy boundaries are a recipe for intimacy that will knock your socks off in more ways than one!  How to Build an Interdependent Relationship  1. Knowing what you like and what matters to you 2. Not being afraid to ask for what you want 3. Spend time with friends and family 4. Continue pursuing your personal goals 5. Be mindful of your values 6. Make time for hobbies and interests 7. Don't be afraid to say "no" 8. Don't keep yourself small or hidden to please others   Quote of the Day: “If you love a flower, don’t pick it up. Because if you pick it up, it dies and it ceases to be what you love. So if you love a flower, let it be. Love is not about possession. Love is about appreciation.”   — Osho   Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

    52 min
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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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