Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching
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Daily Boost Motivation and Coaching

I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: Discovering what truly makes your heart sing. (and doing it!) Transform your hard-earned wisdom into meaningful impact AND income. Build simple, sustainable habits without overwhelming yourself. Connecting with a community that "gets it" and champions your journey. Turning your boldest dreams into real-world achievements. The Daily Boost energizes every dimension of your life with new episodes Monday through Friday. So grab your coffee and join me for The Daily Boost, where we help people with big hearts and bigger goals impact the world, one day at a time!

  1. قبل يومين

    Moving Forward When You Can't See The Path Ahead

    Daily Boost Podcast Show Notes Moving Forward When You Can't See The Path Ahead May 16, 2025 | Episode 5095 Host: Scott Smith Episode Description Ever feel like your goals are as challenging as climbing Mount Everest? In this episode, Scott explores what it means to move forward no matter what, and when you might need to reassess. After a busy week craving a well-earned break, Scott shares his insights on goal-setting, perseverance, and knowing when a goal is truly worthy of your effort—a perfect mix of motivation and practical wisdom to end your week. Featured Story Scott shares a robust conversation with a client who compared their goal to climbing Mount Everest without oxygen. This metaphor opens up a crucial question we all need to ask: Is what you're pursuing truly worthy of the risks you're taking? When you find something worthy, you'll do anything to make it happen—even if success isn't guaranteed. That's the essence of moving forward, no matter what. Key Takeaways Moving forward requires faith, like walking a path at night where each step illuminates just the next 50 feet ahead of you. What seems like an insurmountable obstacle (clouds ahead) is often just a matter of perspective that clears as you keep moving. Every goal worth pursuing deserves the crucial question: "Is this worth the risk I'm taking to achieve it?" Memorable Quotes "When you love what you do, you step in the studio, do a podcast, it doesn't really matter – it's just game on." "Moving forward, no matter what, sometimes is a leap of faith. It really truly is." "When it is worthy, you will do anything to make it happen. There's nothing that will stop you." Scott's Three-Step Approach Recognize that your battle plan won't survive first contact – be prepared to adapt as you move forward. Take that first step even when you can't see the whole path – each step will illuminate the next part of your journey. Evaluate whether your goal is truly worthy of the risk – when it is, nothing will stop you from pursuing it. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #MovingForward #GoalSetting #MountainClimbing #WorthyGoals #Perseverance #LeapOfFaith #SuccessMindset #Motivation #NoMatterWhat #RiskWorth #PathForward #PersonalDevelopment #ScottSmith #PodcastMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2. You Might Also Like: The Oprah Podcast

    قبل يومين · إضافة

    You Might Also Like: The Oprah Podcast

    Introducing Dr. Ania Jastreboff from The Oprah Podcast. Follow the show: The Oprah Podcast In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution. Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold. SUPPORT THE SHOW Subscribe: https://www.youtube.com/@Oprah Find Oprah’s Interview with Mel Robbins Here.   Follow Amy on Instagram Follow Amy on TikTok Follow Emma on TikTok Follow Emma on Instagram Follow Oprah Winfrey on Social: Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

  3. قبل ٣ أيام

    Six Human Needs That Drive Everything You Do

    Daily Boost Podcast Show Notes Six Human Needs That Drive Everything You Do May 15, 2025 | Episode 5094 Host: Scott Smith Episode Description Have you ever wondered what truly drives your happiness and fulfillment? In this eye-opening episode, Scott returns to the fundamentals with Tony Robbins' robust Six Human Needs framework. If you're feeling uncertain about your direction or lacking confidence, this episode reveals the psychological drivers that might be missing in your life. Scott breaks down these core needs with his trademark upbeat style and practical wisdom. Featured Story Scott shares how a recent Fisher Passion coaching call sparked this deep dive into what makes us tick. With his characteristic honesty, he admits he's "ripping off" Tony Robbins' work (while giving full credit!) to help you understand what might be missing in your life. Whether you're seeking certainty or craving variety, Scott explains how balancing these six fundamental needs can transform your daily experience. Key Takeaways Understanding your need for certainty versus variety explains why you make your choices and how to find balance between stability and excitement. Significance, connection, and love aren't just nice-to-haves—they're essential human needs that determine your happiness and fulfillment. Growth and contribution become increasingly important as you progress through life, especially when building your legacy and finding more profound meaning. Memorable Quotes "If you don't know what you're doing, if you don't know the path, if you're still kind of confused, it's really hard to feel confident." "If you don't have a connection with people, like-minded people, people that care about you and you care about them, if there is no love, you are not going to feel like a complete person." "If you're not growing, you're not feeling like your true self. If you're not rising to your potential." Scott's Three-Step Approach Identify which of the six human needs (certainty, variety, significance, connection/love, growth, contribution) are most important to you right now. Create daily practices that fulfill your top needs while making sure you don't neglect the others. Review your life regularly to see if your needs have shifted and adjust your activities accordingly to maintain balance and happiness. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #SixHumanNeeds #PersonalGrowth #TonyRobbins #Motivation #DailyBoost #Happiness #Fulfillment #Confidence #SelfImprovement #LifeBalance #PersonalDevelopment #ScottSmith #MindsetShift #Certainty #Significance Learn more about your ad choices. Visit megaphone.fm/adchoices

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  4. قبل ٤ أيام

    Turn Your Annoyance Into Unstoppable Motivation

    Daily Boost Podcast Show Notes Turn Your Annoyance Into Unstoppable Motivation May 14, 2025 | Episode 5093 Host: Scott Smith Episode Description Ever find yourself annoyed and wonder how to turn it around? In this episode, Scott shares a gym conversation about how irritation can fuel motivation. With his trademark upbeat delivery, Scott explains why those annoying moments might be precisely what you need to spark positive action. It's all about mindset and how you view the world — no unicorns or rainbows required! Featured Story Scott meets "Josh" at the gym who's frustrated about a car financing deal falling through. Instead of letting Josh spiral into more annoyance, Scott reframes the situation, showing how annoying moments can become powerful motivation. This real-world example demonstrates Scott's practical approach to handling life's frustrations and turning them into fuel for positive action. Sometimes the best kick in the pants comes from something that initially gets under your skin! Key Takeaways Annoyance can be transformed into powerful motivation when you shift your perspective and use it to fuel your passion. The world isn't always fair, but that's not necessarily bad — we're all on different paths, and recognizing this helps us respond better to challenges. Your mindset determines how you experience life — it's not about finding another "hack," it's about training your brain to respond differently to obstacles. Memorable Quotes "When you are annoyed, you have just fueled your passion. You've fueled your fight, and you're going to turn into the battle, and you're going to work it out." "Life is annoying sometimes. Life is not fun sometimes, but it's okay. It's all your mindset." "Every single thing we do is about how you think about the world, see the world, view the world, and live in the world." Scott's Three-Step Approach Recognize when you're annoyed and acknowledge it instead of pretending everything is fine. Reframe your annoyance as fuel for motivation rather than allowing it to derail your day. Use your newly energized mindset to face the challenge head-on and find solutions rather than dwelling on frustration. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #MindsetMatters #TurnAnnoyanceIntoAction #PersonalDevelopment #PositiveThinking #MentalStrength #MotivationTips #SelfImprovement #OvercomeObstacles #ResilienceBuilding #ScottSmith #PodcastWisdom #MindsetShift #EmotionalIntelligence #DailyMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

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  5. قبل ٥ أيام

    When Your Backup Plan Becomes Your Best Option

    Daily Boost Podcast Show Notes When Your Backup Plan Becomes Your Best Option May 13, 2025 | Episode 5092 Host: Scott Smith Episode Description Are you committed to a path while secretly eyeing a different direction? In this energizing episode, Scott challenges the common advice that "there is no Plan B" with a refreshing perspective. Through a recent client conversation, he shares an epiphany about goals, commitments, and knowing when to pivot. This isn't about quitting but recognizing when your heart is pulling you toward what truly matters. Featured Story Scott recounts a breakthrough moment with a client diligently working toward "Plan A" for nearly a year. Despite full commitment and progress, the client commented casually: "Plan B is always looking better." This sparked Scott's realization – sometimes our supposed backup plan is our heart's genuine desire. When that happens, it's time to acknowledge that Plan B has become Plan A. Key Takeaways There's nothing wrong with changing direction when you realize your passion lies with your "backup plan" rather than forcing yourself to stick with your original path. Find people who think like you want to think, not necessarily how you currently think – elevate your mindset by surrounding yourself with the right community. Before starting any goal, get crystal clear on what you want and why – without clarity, you'll struggle to maintain commitment when challenges arise. Memorable Quotes "Find people that think like you want to think, not necessarily like you think right now." "I'm not going to do what I don't like for any duration of time. As soon as I figure it out, I'm going to make a change." "Sometimes Plan A doesn't look as good as Plan B – and that's when Plan B becomes Plan A." Scott's Three-Step Approach Get absolute clarity on what your goal is and why it matters to you – vague goals lead to vague results. Surround yourself with people who think the way you aspire to think, not those holding you back with old patterns. Be honest with yourself when your passion shifts – have the courage to pivot when your heart is clearly pulling you in a new direction. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #PlanB #GoalSetting #Motivation #PivotingWithPurpose #CareerChange #PassionProject #MindsetShift #MotivationToMove #PersonalDevelopment #SuccessMindset #PodcastTips #LifeCoaching #BusinessStrategy #FindYourPurpose #ClarityGoals Learn more about your ad choices. Visit megaphone.fm/adchoices

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  6. قبل ٦ أيام

    Finding Encouragement: What Lights You Up?

    Daily Boost Podcast Show Notes Finding Encouragement: What Lights You Up? May 12, 2025 | Episode 5091 Host: Scott Smith Episode Description What gets you out of bed in the morning? In this energizing episode, Scott dives into what truly encourages us and why understanding your source of motivation is so powerful. Whether you're feeling stuck or want to supercharge your day, Scott shares his insights on how exploring life's possibilities creates the hope that fuels our journey forward. Featured Story Scott shares a meaningful weekend encounter where someone told him "I'm so proud of you" – sparking a deeper reflection on encouragement. Through personal stories and insights from a recent men's group discussion, Scott reveals how understanding what truly encourages you can become your secret weapon for navigating life's challenges while maintaining an optimistic outlook. Key Takeaways Identifying your personal source of encouragement is crucial to self-activating your motivation when life knocks you down. Exploring the possibilities of life naturally leads you to discover your passion – it doesn't find you, you stumble upon it through curiosity. The root of encouragement is hope, and possibility creates hope – without possibility, fear takes over. Memorable Quotes "When you naturally know what fires you up and you know how to dig into that superpower, you can do anything." "Passion is not going to show up one day and say, 'Hi, I'm your passion. Nice to meet you. Let's do something.'" "If you don't have possibility, you don't have hope. And if you don't have hope, you probably have some fear." Scott's Three-Step Approach Start your day by consciously deciding to explore the possibilities that exist in your life. Recognize that what truly encourages you might be deeper than just "helping others" – dig into your core motivation. Embrace curiosity as your pathway to discovering passion, purpose, and eventually your legacy. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #DailyBoost #Motivation #Encouragement #PersonalGrowth #FindYourPurpose #ExploreThePossibilities #SelfMotivation #ScottSmith #HopeOverFear #PassionDiscovery #MorningMotivation #PersonalDevelopment #OptimisticLiving #MotivationSuperpower #PodcastMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices

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  7. ٩ مايو

    Old School Productivity: Getting Things Done

    Daily Boost Podcast Show Notes Old School Productivity: Getting Things Done May 9, 2025 | Episode 5090 Host: Scott Smith Episode Description Ready to escape the rabbit hole of productivity advice? In today’s episode, Scott takes you back to basics with a simple yet powerful system that works. No need to Google or chat with AI about productivity - Scott breaks down an old-school approach that will transform how you get things done. Featured Story Scott shares why he avoids going down the “productivity road” in conversations: it's hard to stop once that train leaves the station! Instead, he recommends a popular system for organizations called “Getting Things Done,” which was created by David Allen in 2005. While many modern apps and systems have built upon this foundation, Scott argues they’ve ultimately complicated what works best in its simplest form. Key Takeaways Delete what doesn’t need your attention - the first and most powerful step to productivity is deleting tasks. Someone else could handle delegating tasks that need to be done, but this eliminates another 10% of your workload. You can delay non-urgent items that you should remember later; this keeps your current focus clear while keeping good ideas. Memorable Quotes “Do not Google or Chat GPT productivity. You’re just not going to get any work done at all.” “We don’t need fancy. We need to get stuff done.” “You can spend your whole life gaining wisdom, which is what I think the goal of life is to become wise.” Scott’s Three-Step Approach You can start with the Perfect Week Planner to block your time effectively and hold space for what matters. Apply the four-step process: Delete it, Delegate it, Delay it, Do it. For tasks you can complete in under two minutes, just do them immediately during processing. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #Productivity #GettingThingsDone #TimeManagement #DeleteDelegate #EfficiencyHacks #TaskManagement #SimplifyYourLife #FocusOn4Ds #OldSchoolProductivity #PerfectWeekPlanner #DailyBoost #ScottSmith #MotivationToMove #DeleteIt #DelegateIt #DelayIt #DoIt #ProductivityTips #TimeBlocking #WorkSmarter Learn more about your ad choices. Visit megaphone.fm/adchoices

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  8. ٨ مايو

    Decide, Define, Deploy, Defend: Your Path to Change

    Daily Boost Podcast Show Notes Decide, Define, Deploy, Defend: Your Path to Change May 8, 2025 | Episode #5089 Host: Scott Smith Episode Description Are you ready to change your life, but get stuck in the same old patterns? In today’s episode, Scott breaks down his powerful 4-D approach to creating a genuine transformation in your life. As a transformational coach (not a life coach!), Scott delivers the practical, no-nonsense advice to stop the cycle of false starts and finally achieve your goals. Featured Story Scott shares an encounter with a gym member, Chris, who was trying to “battle through” a difficult time after a poor relationship. While Chris thought he’d figure it out alone, Scott challenged him to immerse himself in wisdom instead of waiting to “get wise with age.” The story perfectly illustrates why surrounding yourself with knowledge and staying in the game leads to change faster than you’d imagine possible. Key Takeaways Transformation starts with a firm decision - no more pussyfooting around or getting “blown in the wind” - the commitment itself fuels your journey. Defining your path eliminates aimless wandering - you don’t need to see the entire journey, just enough to take the first step and allow the path to brighten as you move forward. Taking “massive imperfect action” beats waiting for perfection - messes can be cleaned up later, but progress only happens when you deploy your plan despite the inevitable mistakes. Memorable Quotes “More is on the other side of less.” “Take massive imperfect action because you’re going to make a mess, anyway.” “If you will immerse yourself in wisdom and training, even if you don’t get the answer, just stay in the game. You’ll change faster than you think.” Scott’s Three-Step Approach Make a firm decision today about what you want to change and commit fully, even when others question your choice. Define your path with clarity - create a roadmap showing you exactly where to start, knowing you only need to see the first 10% of the journey. When deploying your plan, understand that messes are inevitable and can be cleaned up after you make progress by taking massive, imperfect action. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook #PersonalTransformation #DecideDefineDeployDefend #MassiveImperfectAction #DailyBoost #TransformationalCoaching #TakeAction #MoreIsOnTheOtherSideOfLess #StayInTheGame #PersonalGrowth #DecisionMaking #DefineYourPath Learn more about your ad choices. Visit megaphone.fm/adchoices

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المضيفون والضيوف

التقييمات والمراجعات

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I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: Discovering what truly makes your heart sing. (and doing it!) Transform your hard-earned wisdom into meaningful impact AND income. Build simple, sustainable habits without overwhelming yourself. Connecting with a community that "gets it" and champions your journey. Turning your boldest dreams into real-world achievements. The Daily Boost energizes every dimension of your life with new episodes Monday through Friday. So grab your coffee and join me for The Daily Boost, where we help people with big hearts and bigger goals impact the world, one day at a time!

المعلومات

  • صناع العمل
    Scott Smith - Motivation and Coaching
  • سنوات النشاط
    ٢٠٠٦ - ٢٠٢٥
  • الحلقات
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  • حقوق النشر
    © Copyright 2024 • Motivation To Move, LLC • All Rights Reserved Worldwide.
  • موقع البرنامج على الويب
    Daily Boost Motivation and Coaching

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