The Let Them Theory | The Messy Podcast

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The Let Them Theory | The Messy Podcast
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‏١٢٫٩٩ ‏ر.س.‏ كل شهر أو ‏١٤٩٫٩٩ ‏ر.س.‏ كل سنة بعد الفترة التجريبية

Curious about The Let Them Theory? This episode dives deep into the book's powerful insights, exploring its bold approach to control, perspective, and letting go. If you’re searching for The Let Them Theory audiobook or want to explore life-changing ideas, this podcast is for you. Tune in for meaningful conversations, fresh insights, and the messy wisdom that can transform your thinking. Join us on The Messy Podcast and let’s unravel the chaos together!

  1. S2 EP5 | Creating Unshakeable Friendships | The Let Them Theory by Mel Robbins

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    S2 EP5 | Creating Unshakeable Friendships | The Let Them Theory by Mel Robbins

    Welcome to Season 2, Episode 5 of The Messy Podcast! Tagline: Creating Unshakeable Friendships In this episode, we explore why adult friendships require intention rather than convenience, the science of vulnerability, accountability, and shared values, and provide practical frameworks to deepen or rebuild connections. Key Takeaways: Understand why adult friendships require intention rather than convenience.Discover the science behind vulnerability, accountability, and shared values.Learn practical frameworks to deepen or rebuild connections.Practice: Action Step: Pick one friendship this week and take action to nurture it. Tag us with #LetMeConnect.Support Us: Visit https://themessypodcast.com to support our mission. Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.

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  2. S2 EP4 | The Truth About Adult Friendships | The Let Them Theory by Mel Robbins

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    S2 EP4 | The Truth About Adult Friendships | The Let Them Theory by Mel Robbins

    Welcome to Season 2, Episode 4 of The Messy Podcast! Tagline: The Truth About Adult Friendships – Why They Fade & How to Rebuild In this episode, we explore why adult friendships fade, the science behind "friendship autopilot" and life transitions, and how to rebuild or release relationships with grace and intention. Key Takeaways: Understand why adult friendships fade, even with people you love.Discover the science behind "friendship autopilot" and how life transitions impact friendships.Learn how to rebuild or release relationships with grace and intention.Practice: Action Step: Pick one friendship this week and say, "Let Them ______. Let Me ______."Support Us: Visit https://themessypodcast.com to support our mission. Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.

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  3. S2 EP3 | Comparison as Your Greatest Teacher | The Let Them Theory by Mel Robbins

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    S2 EP3 | Comparison as Your Greatest Teacher | The Let Them Theory by Mel Robbins

    Welcome to Season 2, Episode 3 of The Messy Podcast! Tagline: Comparison as Your Greatest Teacher – Turning Envy into Fuel In this episode, we explore why comparison triggers self-doubt and fear of judgment, the neuroscience of envy, and how to reframe comparison as a roadmap for growth using the "Let Them" and "Let Me" techniques. Key Takeaways: Understand why comparison triggers self-doubt and fear of judgment.Discover the neuroscience of envy and how social media rewires your brain.Learn to reframe comparison as a roadmap for growth using the "Let Them" and "Let Me" techniques.Practice: Action Step: Post a “Comparison Confession” story (tag #LetMeLearn) and include one action step it inspired.Support Us: Visit https://themessypodcast.com to support our mission. Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.

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  4. S2 EP2 | Life Isn’t Fair – And That’s Okay | The Let Them Theory by Mel Robbins

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    S2 EP2 | Life Isn’t Fair – And That’s Okay | The Let Them Theory by Mel Robbins

    Welcome to Season 2, Episode 1 of The Messy Podcast! Tagline: Why the Right Decision Feels Wrong In this episode, we explore why trusting your intuition often feels uncomfortable, the link between people-pleasing and self-betrayal, and how to act on your needs despite others’ disapproval. Understand why trusting your intuition can feel uncomfortable due to the neuroscience of doubt. Discover how people-pleasing leads to self-betrayal. Learn to act on your needs despite others’ disapproval. Action Step: Identify one decision you’ve delayed due to fear of judgment. This week, say Let Them _______, then Let Me _______. Support Us: Visit https://themessypodcast.com to support our mission. Tune in to The Messy Podcast—navigating the chaos of life, one story at a time. Key Takeaways:Practice:

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  5. S2 EP1 | Why the Right Decision Feels Wrong | The Let Them Theory by Mel Robbins

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    S2 EP1 | Why the Right Decision Feels Wrong | The Let Them Theory by Mel Robbins

    Welcome to Season 2, Episode 1 of The Messy Podcast! Tagline: Why the Right Decision Feels Wrong In this episode, we explore why trusting your intuition often feels uncomfortable, the link between people-pleasing and self-betrayal, and how to act on your needs despite others’ disapproval. Key Takeaways: Understand why trusting your intuition can feel uncomfortable due to the neuroscience of doubt.Discover how people-pleasing leads to self-betrayal.Learn to act on your needs despite others’ disapproval.Practice: Action Step: Identify one decision you’ve delayed due to fear of judgment. This week, say Let Them _______, then Let Me _______.Support Us: Visit https://themessypodcast.com to support our mission. Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.

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  6. S1 EP7 | When Adults Throw Tantrums | The Let Them Theory by Mel Robbins

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    S1 EP7 | When Adults Throw Tantrums | The Let Them Theory by Mel Robbins

    Welcome to Season 1, Episode 7 of The Messy Podcast! Tagline: When Adults Throw Tantrums – How to Stay Calm When Others Lose It In this episode, we explore why adults have emotional outbursts, the cost of engaging vs. detaching, and practical scripts to de-escalate and redirect conflict. Key Takeaways: Understand why adults throw tantrums due to amygdala hijacks and unmet needs.Learn the cost of engaging in conflicts vs. the benefits of detaching.Discover practical scripts to de-escalate and redirect conflicts.Practice: Action Step: This week, when someone erupts, practice Detach & Redirect. Text us your wins!Support Us: Visit https://themessypodcast.com to support our mission. Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.

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  7. S1 EP6 | Loving Difficult People | The Let Them Theory by Mel Robbins

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    S1 EP6 | Loving Difficult People | The Let Them Theory by Mel Robbins

    Welcome to Season 1, Episode 6 of The Messy Podcast! Tagline: Loving Difficult People – How to Care Without Losing Yourself In this episode, we explore the fine line between compassion and self-betrayal, understanding the neuroscience of empathy fatigue and resentment, and providing scripts to enforce boundaries without guilt. Key Takeaways: Understand the balance between compassion and maintaining self-respect.Learn about empathy fatigue and why helping others can feel addictive.Discover actionable scripts to set boundaries without guilt.Practice: Actionable Challenge: Identify one draining person this week and practice: "Let Them ______. Let Me ______."Support Us: Visit https://themessypodcast.com to support our mission. Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.

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  8. S1 EP5 | Let Them Think Bad Thoughts About You | The Let Them Theory by Mel Robbins

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    S1 EP5 | Let Them Think Bad Thoughts About You | The Let Them Theory by Mel Robbins

    Welcome to Season 1, Episode 5 of The Messy Podcast! Tagline: Let Them Think Bad Thoughts About You In this episode, we explore how the fear of judgment sabotages goals and how embracing self-rejection vs. self-acceptance can turn "Let Them think bad thoughts" into personal power. Key Takeaways: Understand how fear of judgment can paralyze you.Discover the neuroscience behind our craving for approval.Learn to turn judgment into personal power by embracing self-acceptance.Practice: Actionable Challenge: Do one thing you’ve avoided due to fear of judgment and tag us with #LetThemJudge.Support Us: Visit https://themessypodcast.com to support our mission. Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.

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Curious about The Let Them Theory? This episode dives deep into the book's powerful insights, exploring its bold approach to control, perspective, and letting go. If you’re searching for The Let Them Theory audiobook or want to explore life-changing ideas, this podcast is for you. Tune in for meaningful conversations, fresh insights, and the messy wisdom that can transform your thinking. Join us on The Messy Podcast and let’s unravel the chaos together!

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