The Extra Scoop: The Fertility & Lifestyle Connection

How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions about age, sperm count, plastics, and nutrition, exploring what the science actually says. We’ll also share actionable advice on what you can do to support your fertility and cut through the noise of confusing headlines. We’re joined by Ro Huntriss, founder of Fertility Dietitian UK, a leading UK fertility dietitian to unpack it.

In This Episode, We Cover:

• How much modern lifestyle factors truly affect fertility versus myths
• The role of age, relationships, and contraceptive use in fertility
• Endocrine disruptors, microplastics, and their real impact
• The most important nutrition and lifestyle choices for fertility

Ro Huntress is the author of the cookbook Deliciously Healthy Fertility: Nutrition and Recipes to Help You Conceive. Follow her on Instagram @fertility.dietitian.uk

Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/

Learn more about your ad choices. Visit podcastchoices.com/adchoices