The Toxic Relationship Detox

Dr Amen Kaur
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The Toxic Relationship Detox

🎙 Welcome to 'The Toxic Relationship Detox,' a transformative healing podcast hosted by Dr. Amen Kaur. As a trauma-informed therapist and survivor of narcissistic abuse, I combine scientific research and spiritual healing practices to create a safe, nurturing space. My mission is to help you heal from toxic relationships, break free from negative patterns, and rediscover your self-worth and personal power. This podcast is more than education—it’s a healing community where growth, vulnerability, and empowerment guide our journey. Together, we’ll explore tools to: Reclaim confidence and rebuild emotional resilience.Heal your nervous system and restore balance.Overcome trauma and reconnect with your authentic self. Join us as we detox from toxic relationships, heal deeply, and grow into the best version of ourselves. Ready to transform your life after toxic relationships? On this podcast and in my resources, I share holistic healing techniques, science-backed strategies, and spiritual insights to help you: Break free from narcissistic abuse and toxic patterns.Rebuild self-esteem, confidence, and emotional stability.Heal deeply and move forward with empowerment and self-love.📚 Resources for Your Healing Journey📅 Book a 1-on-1 session with Dr. Amen Kaur—limited availability!🔗 Apply now: https://linktr.ee/dramenkaur 👉 Visit my Linktree for all resources: https://linktr.ee/dramenkaurAccess therapy sessions, healing programs, and free resources! 🔔 Connect & Stay Inspired: 📺 YouTube: @dramenkaur🎥 TikTok: www.tiktok.com/@dramenkaur📷 Instagram: www.instagram.com/dramenkaur ⚠️ Disclaimer:This podcast is for educational purposes only and is not a substitute for professional care. Individuals are advised to seek mental health or medical advice from a qualified healthcare provider regarding any issues discussed on this podcast. Photo by Phạm Chung 🇻🇳 on Unsplash

  1. 3 DAYS AGO

    The ONE Sign You’re Healing & Not Just Coping

    Send us a text 🔗 All Resources and Apply for 1-1 session with Dr Amen Kaur: ➡️ https://linktr.ee/dramenkaur If life still feels stuck—even though you’re doing all the inner work—this episode reveals the hidden frequency that changes everything. Gratitude isn’t just a mindset hack. Especially after trauma, it can feel almost impossible. But when truly embodied, gratitude becomes a bio-spiritual technology—a living frequency that rewires your brain, restores your nervous system, and unlocks the wealth timeline already encoded in your body. In this deeply activating episode, Dr. Amen Kaur unpacks what real, cellular-level gratitude feels like—especially when your nervous system has been conditioned by trauma, fear, or toxic relationships. Together, we explore: 🧠 Neuroscience-backed truths: how gratitude deactivates the amygdala and awakens the visionary center of your brain 💓 HeartMath discoveries: how your heart's electromagnetic field becomes coherent through appreciation 🔥 How to access gratitude when you’re hurting—and why you don’t have to force it 💎 Toxic relationships as spiritual initiations: turning triggers into transformation 🌈 Daily neurological anchors to rewire your subconscious and restore your inner wealth This isn’t about journaling or pretending to feel positive.  This is about returning to your natural frequency—where you're safe to receive, safe to expand, and safe to thrive. You’ll hear real stories, grounded science, and a guided activation that begins shifting your biology the moment you press play. ✨ Ready to unlock the wealth, clarity, and emotional freedom you were born for? Book a 1:1 session to learn more about  Prosperity Code™, launching this June.  🙏 Your presence is EVERYTHING. Sending you so much love till next time. 💜 Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs (Heal to Thrive) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

    22 min

  2. 3 MAY

    Toxic Relationships: You Don’t Need a Guru. You Need This Truth.

    Send us a text 🔗 All Resources and Apply for 1-1 session with Dr Amen Kaur: ➡️ https://linktr.ee/dramenkaur What if the very system teaching you to seek help… is the thing keeping you stuck? In this raw and revelatory episode, Dr. Amen Kaur dismantles the programming that convinces us we need external saviors—gurus, partners, or systems—to fix our lives. The truth? You were never broken. You’ve just been taught to outsource your power. Dive deep into the fusion of trauma healing, quantum physics, and divine consciousness. Learn how your Reticular Activating System (RAS) filters reality based on your internal beliefs, why positive thinking alone fails, and how energy, vibration, and intention shape your outcomes in life. Through personal stories, vivid analogies, and sacred insights, this episode will help you: Understand why toxic relationships persistHeal by reclaiming your intuitive powerAlign with the 5D frequency of loveUse intention as a real tool of transformationAccess the quantum field of infinite possibilitiesNo fluff. No dogma. Just real, soul-level truth. It’s time to stop seeking outside approval and start activating your inner creator. 💥 This isn’t self-help—it’s soul liberation. 🎧 Tune in now and take your power back. Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs (Heal to Thrive) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

    33 min

  3. 24 APR

    The Enemy Inside: Breaking Free from Toxic Patterns and Rising Into Wealth & Leadership

    Send us a text 🔗 All Resources and Apply for 1-1 session with Dr Amen Kaur: ➡️ https://linktr.ee/dramenkaur That feeling of being trapped in a life too small for your soul? It’s not a punishment. It’s your invitation to rise. We all wrestle with this paradox:  We are limitless spiritual beings operating within human constraints—creating a war within between who you truly are and the patterns that keep you small. When you’re stuck in toxic relationships or limiting circumstances, it’s easy to pour your energy into helping others heal while neglecting your own expansion. You believe that if you can just control everything—especially yourself—you’ll feel safe. But that is the great illusion. Certainty doesn’t exist. Uncertainty is not your enemy—it’s the only guarantee. And it’s the exact space where growth, wealth, healing, and leadership are born. Picture yourself as a chick outgrowing its shell—that painful constriction isn’t a sign to retreat. It’s the pressure that precedes your breakthrough. Every barrier you meet when stepping toward your next level?  It’s not an obstacle—it’s proof you’re expanding beyond old limitations. Sometimes the force required to break through?  It’s healthy anger—that sacred fire that moves you from shutdown into powerful action. Especially for those conditioned to believe anger is shameful—this is your permission slip: Rage can be holy. It can fuel your rise into power and prosperity. To rise, you must confront four critical gateways: Your thinking patternsYour emotional landscapeYour bodily sensationsYour spiritual connectionAbove all, choose to hold faith in what you cannot yet see. Just as the universe was created from nothing, you too hold the divine power to create something from nothing. This is your inheritance. This is legacy-building. Are you ready to break through your shell and lead from power, presence, and prosperity? Whether you’re called to heal your wealth story through The Prosperity Code™, regulate your nervous system, or break free from trauma bonds— Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs (Heal to Thrive) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

    19 min

  4. 17 APR

    7 Steps That Took Me from Survival Mode to Self-Made Power Mode

    Send us a text 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Are you functioning—but not fully alive? That was my reality… until I (Dr Amen Kaur) discovered how to break free from mere survival and activate what I now call Self-Made Power Mode. This episode is a powerful transmission—where I walk you through the exact 7 steps that helped me move from emotional shutdown, burnout, and playing small… into embodied leadership, wealth expansion, and deep nervous system safety. 🌀 What we explore in this episode: How trauma distorts your ability to dream—and how to reclaim your visionWhy writing, saying, and seeing your desires rewires your subconscious for successThe brain-body connection behind taking aligned daily actionsHow to build emotional + energetic resilience (and stop internalizing setbacks)The truth about dream-killers—and how to find the expanders who fuel youWhy celebration isn’t fluff—it’s the foundation of self-worthAnd how to dare to re-dream, even when it feels terrifyingThis isn’t about hustle. This is about healing. This is about presence as power—and power as prosperity. ✨ You’re not broken. You’re becoming. You’re here to build legacy, reclaim your energy, and rise in Self-Made Power Mode.Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs (Heal to Thrive) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

    25 min

  5. 10 APR

    Toxic Relationships: They Made You Take Everything Personally – So You’d Stay Small

    Send us a text Resources: https://linktr.ee/dramenkaur Do you constantly replay conversations in your mind, analyzing every word someone said? That feeling of overthinking isn't because you're “too sensitive” — it's because your brain is wired to take things personally, especially if you’re empathic or have experienced trauma. Taking things personally is a survival response, not a character flaw. When we grow up in environments where we’re discouraged from expressing our authentic selves, we develop subconscious patterns rooted in insecurity and self-doubt. Instead of owning our truth, we focus on fitting in. In this episode, we unpack the 3 core steps to breaking this pattern: Question your subconscious stories – rewire the limiting beliefs running on autopilot.Set emotional boundaries – not everything others say is yours to carry.Rebuild genuine self-worth – your value isn't up for debate. You are enough because you exist.We’ll also explore how thriving souls — spiritually, emotionally, and financially — aren’t numb. They’ve just mastered the art of non-reactivity by staying grounded in who they are. This episode is a powerful invitation back to your authentic self — where your peace, presence, and power live. 💬 What story do you tell yourself when you take things personally? Let’s shift that together. ✨ Subscribe, share, and leave a review if this resonates. Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs (Heal to Thrive) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

    18 min

  6. 3 APR

    You’re Not Being Dramatic — You’re Healing: What Toxic Love Does to Your Brain

    Send us a text 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessionsExplore healing programs (Heal to Thrive)Join healing programsNavigating the aftermath of a toxic relationship can leave you feeling deeply misunderstood — especially by those closest to you. How do you explain that you're not being dramatic, not stuck in the past, but genuinely healing from neurobiological and soul-level wounds? In this episode, we unpack the science of trauma healing using powerful, practical analogies you can share with family or friends who don't understand your journey. 💔 Your brain after relationship trauma is like a broken bone — it needs care, rest, and the right support to heal. 🐾 Your nervous system? It's like a traumatized animal, frozen in fear, needing time and safety before it can trust again. We break down how trauma physically reshapes your brain — overactivating the amygdala (fight/flight), shrinking the hippocampus (memory), and disrupting the prefrontal cortex (decision-making). This explains why you might feel foggy, indecisive, or trapped in rumination — even when you know better. Toxic love creates trauma bonds that operate like addiction — training your brain to confuse chaos with connection. Breaking free isn’t about willpower; it requires intentional, somatic healing: breathwork, movement, nervous system regulation, and trauma-informed therapy. If you’re supporting someone on this path, know this: your presence matters more than your advice. Healing happens through feeling, not rehashing. It's not about returning to who they were — it's about helping them become who they were always meant to be. Healing isn’t selfish — it’s sacred. You’re not broken. You adapted to survive. Now it’s time to reclaim your power. Share this episode with someone who needs to understand your healing.  💌 Or use these frameworks to finally explain your journey — in a way that actually makes sense. Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs (Heal to Thrive) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

    34 min

  7. 27 MAR

    Shattered Identity: How Toxic Relationships Hijack Your Power, Purpose & Prosperity

    Send us a text What if the deepest damage from toxic relationships isn’t emotional—but energetic? This episode will shake you. Because when your heart breaks, your identity fractures—and most people never talk about what really happens next. Dr. Amen Kaur unpacks the truth beyond the surface wounds of toxic love: how these relationships silently hijack your frequency, sever your connection to purpose, and block your ability to receive abundance on a soul-deep level. You’ll learn how repeated gaslighting rewires your nervous system to embody beliefs like:  👉 “I must shrink to stay loved.”  👉 “It’s not safe to be powerful.”  👉 “I can’t trust my own voice.” These aren’t just thoughts—they’re energetic imprints trapped in your body. Backed by the trauma research of Dr. Peter Levine and a stunning metaphor from quantum physics and computer rebooting, Dr. Amen Kaur  reveals how trauma locks your creative power in freeze mode—leaving you stuck in proving, pleasing, and performing cycles instead of leading, creating, and receiving. The most revolutionary truth? 🧬 Your soul’s mission never dies. It’s waiting patiently beneath the rubble of trauma—for you to reclaim your frequency and rise. You’ll also discover: ✨ Why trauma blocks prosperity and keeps you in scarcity loops  ✨ How overgiving becomes your default identity  ✨ Practical tools to literally shake off trauma and reboot your nervous system ✨ The real reason your purpose feels buried—and how to get it back This episode isn’t just healing—it’s a reclamation. Your body holds the key to your rebirth. Your voice. Your leadership. Your legacy. 🎧 Press play if you're ready to reboot your frequency and reclaim what toxic love tried to steal. 📌 Book a 1:1 session and activate your next chapter: https://linktr.ee/dramenkaur 💫 Don’t forget to rate this podcast or leave a review, and to those of you who already have—thank you deeply. Your support means the world. 💖 Share this with someone ready to rise. We heal together. Sending you so much love till next time 💫✨  You are not broken—you’re rebooting. Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs (Heal to Thrive) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

    19 min

  8. 20 MAR

    How Toxic People Are Silently Destroying Your Wealth (The Truth No One Talks About!)

    Send us a text Apply for 1-1: https://linktr.ee/dramenkaur Start Healing: https://linktr.ee/dramenkaur  🔹 How Toxic Relationships Are Silently Blocking Your Wealth (And How to Break Free) 🔹 Many of us feel trapped in a relentless cycle of scarcity, financial struggle, and self-doubt—never realizing the hidden force keeping us stuck: toxic relationships. This episode uncovers the scientific, neurological link between the people in your life—family, partners, friends—and your ability to create and sustain wealth. This isn’t just mindset work; it’s brain science. 🔍 Here’s what you’ll learn: ✅ How chronic stress from toxic relationships rewires your brain for financial struggle ✅ Why your subconscious loyalty to family patterns may be capping your wealth potential ✅ How guilt, shame, and deep-seated limiting beliefs create invisible ceilings on your success ✅ The neuroscience-backed techniques to rewire your brain and attract true abundance This isn’t about blame—it’s about reclaiming your power and aligning with the financial success that is meant for you. If you're ready to break free from scarcity, shift your money frequency, and finally thrive on your own terms—this episode is for you. 🎧 Listen now on Spotify, Apple Podcasts & YouTube! 📌 If this resonates, rate, share, and tag me on Instagram @DrAmenKaur with your biggest takeaway! 🚀 🔗 #MoneyMindset #FinancialFreedom #GenerationalWealth #NeuroscienceOfSuccess #ToxicRelationships #AbundanceMindset #Manifestation 💖 Sending you so much love till next time! Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs (Heal to Thrive) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

    14 min
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About

🎙 Welcome to 'The Toxic Relationship Detox,' a transformative healing podcast hosted by Dr. Amen Kaur. As a trauma-informed therapist and survivor of narcissistic abuse, I combine scientific research and spiritual healing practices to create a safe, nurturing space. My mission is to help you heal from toxic relationships, break free from negative patterns, and rediscover your self-worth and personal power. This podcast is more than education—it’s a healing community where growth, vulnerability, and empowerment guide our journey. Together, we’ll explore tools to: Reclaim confidence and rebuild emotional resilience.Heal your nervous system and restore balance.Overcome trauma and reconnect with your authentic self. Join us as we detox from toxic relationships, heal deeply, and grow into the best version of ourselves. Ready to transform your life after toxic relationships? On this podcast and in my resources, I share holistic healing techniques, science-backed strategies, and spiritual insights to help you: Break free from narcissistic abuse and toxic patterns.Rebuild self-esteem, confidence, and emotional stability.Heal deeply and move forward with empowerment and self-love.📚 Resources for Your Healing Journey📅 Book a 1-on-1 session with Dr. Amen Kaur—limited availability!🔗 Apply now: https://linktr.ee/dramenkaur 👉 Visit my Linktree for all resources: https://linktr.ee/dramenkaurAccess therapy sessions, healing programs, and free resources! 🔔 Connect & Stay Inspired: 📺 YouTube: @dramenkaur🎥 TikTok: www.tiktok.com/@dramenkaur📷 Instagram: www.instagram.com/dramenkaur ⚠️ Disclaimer:This podcast is for educational purposes only and is not a substitute for professional care. Individuals are advised to seek mental health or medical advice from a qualified healthcare provider regarding any issues discussed on this podcast. Photo by Phạm Chung 🇻🇳 on Unsplash

Information

  • Creator
    Dr Amen Kaur
  • Years Active
    2020 - 2025
  • Episodes
    148
  • Rating
    Clean
  • Copyright
    © 2025 The Toxic Relationship Detox
  • Show Website
    The Toxic Relationship Detox

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