Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

iHeart Women's Sports
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Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

Sheryl Swoopes and Terrika Foster-Brasby sit down for real conversations with powerful women about what it takes to be at the top of their game and the best at their craft. They discuss the hard work, the obstacles, and how life sometimes has its own plans while you’re busy working on your own. Swoopes and Tee know first-hand there are levels to the sh*t women go through, and have no problem going there.

  1. 15 GIỜ TRƯỚC

    High Level Conversations: Lexie Brown, Seattle Storm

    On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Seattle Storm guard, Lexie Brown. Lexie opens up about her journey with Crohn’s disease, what it’s been like adjusting to a new team, and the behind-the-scenes realities of WNBA contracts. Plus, the crew dives into team chemistry, the role Athletes Unlimited is playing in growing the women’s game, and what it really means to balance life, health, and hoops. See omnystudio.com/listener for privacy information.

    1 giờ 3 phút

  2. 5 THG 6

    Levels to Goal Setting

    On this episode of Levels to This, Sheryl and Tee talk about what it means to set goals for themselves this new year. The two discuss societal pressures women face surrounding kids, careers and marriage and how to stay locked in on what matters to you. See omnystudio.com/listener for privacy information.

    38 phút

  3. 29 THG 5

    High Level Conversations: Jen Rizzotti, President of The Connecticut Sun

    On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby are joined by Jennifer Rizzotti, President of the Connecticut Sun, for an inside look at the WNBA from a front office perspective. We get all the stories from back when Sheryl and Jen were teammates on the Houston Comets. Then, Jennifer pulls back the curtain on what really goes into roster decisions, the physicality of the league, and how the business of women's basketball is evolving. She also reflects on her own journey through the game, shares what excites her about this year’s rookie class, and explains why she's optimistic about the Sun’s restructured roster. See omnystudio.com/listener for privacy information.

    57 phút

  4. 22 THG 5

    High Level Conversations: Dr. Kensa Gunter, Director of NBA Mind Health

    On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby dive into an important and often overlooked topic — mental health, especially for women in sports. Our hosts are joined by Dr. Kensa Gunter, Director of Mind Health for the NBA. Dr. Gunter breaks down the stigma surrounding mental health in both the Black community and the sports world, and reminds listeners that mental health isn’t just about illness — it’s about overall well-being. She also shares signs to look out for when things feel off and gives practical tips on when and how to ask for help.  Show Notes: General Information  American Psychiatric Association Mental Health Explainer Videos: Mental Health Explainer Videos - YouTube Mental Health America Screening Tools Mental Health Language Guide – (this guide is supported by the American Psychiatric Association who also contributed to the content of the guide) How We Feel (app) The Mental Health Coalition Caring for your mind only makes you stronger. | Love, Your Mind To increase your mental health literacy, consider taking a training: Mental Health First Aid  QPR Institute | Practical and Proven Suicide Prevention Training QPR Institute (en-US)  LivingWorks ASIST - LivingWorks      Find a Therapist Psychology Today Open Path Collective (low-cost counseling services) Alma — Simplifying Access to Therapy Therapy for Black Girls Black Men Heal | Healed Men Heal Men Latinx Therapy Culturally Diverse Therapists  Crisis and Helplines (for immediate assistance) 988 Lifeline – Call or text “988” for 24/7 access to a national network of local crisis centers in the United States that provide free and confidential support to people experiencing crisis or emotional distress.  Crisis Text Line - In the event of an emergency, you can text HOME to the number below to be connected to a trained crisis counselor: US or Canada: 741741 -- UK: 85258 -- Ireland: 5080 National Maternal Mental Health Hotline - (833) 852-6262 - 24/7 access to free, confidential support for new and expecting mothers in English and Spanish The Trevor Project - 24/7 access to information and support for LGBTQ young people See omnystudio.com/listener for privacy information.

    1 giờ 3 phút

  5. 15 THG 5

    Levels to Sisterhood: Live from Norfolk, VA

    On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby go live from the Northeastern Regional Conference of Sigma Gamma Rho Sorority, Inc. in Norfolk, Virginia. In front of a powerful room full of sorors and supporters, they dive into a real and honest conversation about sisterhood—what it means, why it matters, and how it shows up in everyday life.They talk about the importance of trust, loyalty, and having people in your corner who will not only lift you up but also hold you accountable. Personal stories, laughs, and even a few emotional moments surface as they reflect on their own journeys with navigating friendship and finding the right support system.  See omnystudio.com/listener for privacy information.

    55 phút

  6. 8 THG 5

    High Level Conversations: Congresswoman Jasmine Crockett

    On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby sit down with Congresswoman Jasmine Crockett. They kick things off with some fun rapid-fire questions covering everything from pizza toppings to favorite music, before shifting to more serious ground — like the current state of our government and how proposed education cuts could impact lower-income families. Jasmine opens up about her bold approach to politics, the journey that led her to Congress, and why staying true to her constituents remains at the heart of her mission. See omnystudio.com/listener for privacy information.

    50 phút

  7. 1 THG 5

    Levels to Being a Celebrity

    On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby talk about the importance of respecting celebrities’ personal space, sparked by a recent incident with NBA star DeMar DeRozan. They share personal stories, touch on the possibility of stronger security measures within the W, and highlight how respectful interactions can lead to better experiences for both fans and public figures. See omnystudio.com/listener for privacy information.

    36 phút

  8. 24 THG 4

    Levels to the 2025 WNBA Draft

    On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby discuss all things 2025 WNBA draft. They dive into the draft's standout moments, including the event's impressive fan engagement, stunning player outfits, and surprising picks. The hosts share their thoughts on second chances, highlight the impact of the transfer portal on draft stock, and express their disappointment over overlooked talents from HBCUs. They conclude with encouraging words for undrafted players, emphasizing opportunities beyond the draft. See omnystudio.com/listener for privacy information.

    39 phút
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Giới Thiệu

Sheryl Swoopes and Terrika Foster-Brasby sit down for real conversations with powerful women about what it takes to be at the top of their game and the best at their craft. They discuss the hard work, the obstacles, and how life sometimes has its own plans while you’re busy working on your own. Swoopes and Tee know first-hand there are levels to the sh*t women go through, and have no problem going there.

Thông Tin

  • Kênh
    iHeart Women's Sports
  • Nhà sáng tạo
    iHeartPodcasts
  • Năm hoạt động
    2024 - 2025
  • Tập
    37
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    Thô tục
  • Bản quyền
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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    Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

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