Morning Rae

Allana Blumberg
  • 4,3 (450)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • ЕЖЕНЕДЕЛЬНО
Morning Rae

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: [email protected]

  1. -1 ДН.

    Unlearning to Relearn: Breaking the Patterns That Are Holding You Back

    #225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same. In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently break free. It’s not about becoming a new person overnight — it’s about choosing something different, one small moment at a time. ✨ We’ll chat about: Why we repeat patterns (even the ones that suck)How to recognize when you’re stuck in onePractical steps to start creating new, healthier ways of beingBig sister advice + tools that actually help You’re not broken — you’re becoming. Let’s grow together 💛 Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Goli. Head to www.goli.com to get an exclusive 42% off. * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 мин.

  2. 19 МАЯ

    The Art of Letting Go and Trusting the Divine Timing of Your Life

    #224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly surrender confidently. Enjoy x Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Goli. Head to www.goli.com to get an exclusive 42% off. * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    21 мин.

  3. 12 МАЯ

    ASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence

    #223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confidence from within. Plus, she shares some honest advice she wishes she knew years ago—so you don’t have to learn it the hard way. What you'll learn: Signs you're in a toxic work environmentHow to build discipline when motivation fadesConfidence tips that actually workReal-life lessons that helped me grow This is your weekly reminder that you're not alone—and growth is messy but worth it. Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg New episodes every Monday! For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Goli. Head to www.goli.com to get an exclusive 42% off. * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 мин.

  4. 29 АПР.

    The Power of Tiny Habits: Change Your Life Without Burning Out

    #222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that have allowed for the compounding effect of getting 1% better daily. Grab your journal, put your headphones on and lock in ladies. Enjoy x Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Goli. Head to www.goli.com to get an exclusive 42% off. * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    22 мин.

  5. 14 АПР.

    Independent, Confident, Unapologetic: Becoming That Girl in Your 20s (Part 2)

    #221. Welcome back to part 2 of our building confidence series! This week, we discuss the little actionable things you can do daily to build self-trust and confidence while still figuring everything out. Additionally, Lan discusses gaining emotional and financial independence and how this contributes to your overall self-esteem and self-confidence as a 20-something trying to figure it all out while doing it all. Enjoy! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Boxy teeRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 мин.

  6. 8 АПР.

    Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)

    #220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing your worth, setting those boundaries and trusting your intuition. This is part 1 of a two-part confidence series. Enjoy! Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code ALLANA at LumeDeodorant.com! #lumepod Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Puffed Initial PendantOpal stud earringMarquise stud earringRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Goli. Head to www.goli.com to get an exclusive 42% off. * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 мин.

  7. 31 МАР.

    ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines

    #219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer. Tune in to gain advice on relationship and friendship dealbreakers, how to be confident in starting pilates, balancing exam season and working out while in college, affording wellness while on a budget, and navigating exes. Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Oribe shampooOribe conditionerOribe scalp treatment sprayAnkle weightsRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 мин.

  8. 28 МАР.

    Hot Girl Spring Mindsets Guide: Friends + Dating (Part 2)

    #218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's bonus episode to hear all about her current mindsets regarding friendships and relationships. Enjoy! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Goli. Head to www.goli.com to get an exclusive 42% off. * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 мин.
См. все (226)

Ведущие и гости

4,3
из 5
Оценок: 450

Об этом подкасте

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: [email protected]

Информация

  • Автор
    Allana Blumberg
  • Годы выхода
    2020 - 2025
  • Выпуски
    226
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Copyright Allana Blumberg
  • Сайт подкаста
    Morning Rae

Вам может также понравиться

Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

Следите за новостями подкаста

Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.
Выберите страну или регион

Африка, Ближний Восток и Индия

Азиатско-Тихоокеанский регион

Европа

Латинская Америка и страны Карибского бассейна

США и Канада
OSZAR »