Teens, Tech, and Emotions with Dr. Lisa Damour

In this episode of 'Into the Digital Future,' hosts Laura Higgins and Jordan Shapiro speak with psychologist and author Dr. Lisa Damour about the complex emotional lives of teenagers and their digital habits. The discussion highlights self-care through technology, the impact of social media algorithms, and strategies for parents to support their teenagers' mental health. Dr. Damour emphasizes the importance of understanding each child's unique needs and provides practical advice for managing risks and encouraging positive digital habits. The conversation covers both the potential harms and benefits of technology, advocating for balanced and informed approaches to adolescent digital interactions.