The Bright Side

iHeartPodcasts
  • 4,4 (151)
  • CULTURE ET SOCIÉTÉ
  • TOUS LES JOURS
The Bright Side

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live life to the fullest. 

  1. -1 J

    Normalize Bed Rot: How Relaxation Can Help You Become Your Best Self

    Nicola Jane Hobbs is a relaxed woman…or at least aspiring to be one. She is a psychologist, therapist, yoga teacher, and the author of the upcoming book The Relaxed Woman. In today’s episode of The Bright Side, Nicola breaks down how her body told her that she was burning out and how she reframed and reclaimed rest. Nicola gives us all the practical secrets, strategies, mindsets, and exercises on how to release compulsive busyness, slow down, and enjoy the moment. See omnystudio.com/listener for privacy information.

    36 min

  2. 16 JUIN

    Finding Your Voice Again with Rachel Platten

    Rachel Platten became a global force with Fight Song, but few know the silent battle she's fought behind the scenes. In this powerful and deeply personal conversation, Rachel and Simone share raw, unfiltered stories of motherhood, mental health, and finding your voice again. This is Rachel, like you’ve never heard her—vulnerable, luminous, and rooted in a whole new strength. See omnystudio.com/listener for privacy information.

    39 min

  3. 9 JUIN

    Cringe Is the New Cool: How Phoebe Robinson Built Her Own Lane

    Comedian, author, and multihyphenate powerhouse Phoebe Robinson joins The Bright Side for a no-holds-barred conversation on building a creative legacy, growing through rejection, and proving yourself right—on your own terms. From Two Dope Queens to Tiny Reparations Books, she shares what it really takes to make space when no one hands you the blueprint—plus her hot takes on hobbies, Pedro Pascal, and Sex and the City. See omnystudio.com/listener for privacy information.

    38 min

  4. 2 JUIN

    Becoming Emotionally Fit with Dr. Emily Anhalt So You Can Design Your Life

    Dr. Emily Anhalt is a clinical psychologist and the author of Flex Your Feelings. As the co-founder of Coa, the world’s first-ever emotional fitness gym, she introduces a new kind of workout that strengthens our emotional muscles. In this episode. Dr. Emily. shares how we can build traits like mindfulness, vulnerability, and curiosity—not just in theory, but through daily practice. From handling setbacks with intention to becoming more self-aware and less reactive, we talk through practical ways to expand our resilience and deepen our emotional capacity in everyday life. See omnystudio.com/listener for privacy information.

    35 min

  5. 27 MAI

    Sarah Spain: Saying Yes to Yourself Even When the Critics Say No

    Sarah Spain is an Emmy winner, an ESPN trailblazer, and the creator of the first daily women's sports podcast Good Game with Sarah Spain. She's also proof that being pushed out of your “dream job” isn’t the end -- it’s often the beginning of something bigger. In the season two premiere of The Bright Side, Sarah opens up about what it means to be a woman who contains multitudes in a world that wants to you to shrink. We talk about chasing big dreams, creating lasting change in women's sports and the power of owning every part of your story. See omnystudio.com/listener for privacy information.

    47 min

  6. BANDE-ANNONCE SAISON 2

    Introducing: The Bright Side Season 2

    The Bright Side, the hit podcast from Hello Sunshine, is back! Join host Simone Boyce for an all-new season of laughter, candor, and inspiration. Every Monday, Simone brings you the stories and insights from women across industries—from pop culture and entrepreneurship to wellness and beyond. Get ready to embrace the pivots, celebrate the wins, and dream a little differently. See omnystudio.com/listener for privacy information.

    2 min

  7. 7 MARS

    An Unforgettable Season of “The Bright Side”

    Danielle, Simone, and showrunner Tim celebrate a year of heartfelt conversations, joyful moments, authentic connections, and belly laughs. They reflect on their journey, revisit memorable interviews with guests like Reese Witherspoon, Raven-Symoné, and Issa Rae, and share the lessons they've learned along the way. Plus, a special announcement awaits!  See omnystudio.com/listener for privacy information.

    32 min

  8. 6 MARS

    A Complete Guide to Summer Style & Beauty Trends with Andrea Lavinthal

    Get ready to glow up this season! Andrea Lavinthal, People's Special Projects Director, is back with your Spring and Summer fashion playbook. We're talking trending looks, color palettes you need in your closet, and how to style 'em. And, of course, she's shouting out her fave beauty and skincare brands run by women. See omnystudio.com/listener for privacy information.

    34 min
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À propos

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live life to the fullest. 

Informations

  • Chaîne
    iHeartPodcasts
  • Création
    iHeartPodcasts and Hello Sunshine
  • Années d’activité
    2024 - 2025
  • Épisodes
    259
  • Classification
    Contenu explicite
  • Copyright
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Site web de l’émission
    The Bright Side
  • Fournisseur
    iHeartMedia + Entertainment, Inc

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