The Psychology of your 20s

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The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.  For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

  1. HACE 1 H

    297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman

    We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to start, so today we have on Dr Mark Hyman to discuss the best things you can do for your health during this decade, including:  The power of sleep How to curb your nicotine addiction  When to drink, when not to drink  The truth about processed food and how much should we be eating The value of social connection  The next wave of mental health treatment  Listen now!  You can find Dr Mark Hyman here: https://drhyman.com/  Function Health: https://www.functionhealth.com/  Dr Hyman's podcast: https://www.youtube.com/@drmarkhyman/videos    Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    46 min

  2. HACE 4 DÍAS

    296. 5 steps to becoming an assertive communicator

    Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the smallest of questions. It's also not something that is taught to us and if it doesn't come naturally, we have to learn on our own. In this episode I break down the FIVE scientifically proven ways to be a more assertive communicator, including:  The power of the pause How assertive communicators use their body  Self authoring language  Visualisation! Visualisation! Visualisation!  How to leverage the Dunning-Kruger Effect  Plus 7 rapid fire tips you may or may not know! Happy (assertive) listening!    ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean    Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    33 min

  3. 13 MAY

    295. Why we have vulnerability hangovers

    Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode, we dive deep into the psychology behind why vulnerability can feel so physically and emotionally intense, even when it’s necessary, honest, and healing. We explore: The two types of vulnerability hangovers (and why both are valid) Why alcohol, trauma dumping, and people-pleasing make it worse How shame and past betrayals shape our fear of being seen The neuroscience behind your emotional "come down" What to do the day after you said too much How to make vulnerability a tool for connection—not something to fear Plus, we answer listener questions on post-therapy crashes, drunk confessions, and how to stay open even when it’s hard. If you’re sitting with a case of the cringe, this episode is for you. ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    49 min

  4. 9 MAY

    294. The psychology of the talking stage

    The dreaded talking stage. A whole new level of complexity that has been added to dating in our 20s. The talking stage is this strange should be about information gathering and date organising, but it's become such a snagging point for so many would be relationships. In today's episode, we discuss:  Why we even have a talking stage The 1 month rule for the talking stage  Why they are so psychologically intense The 3 signs you're never leaving the talking stage  How to find closure How to not get attached too quickly + so much more  Listen now when you need a pep talk that you will survive the talking stage once more! ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    42 min

  5. 6 MAY

    293. Why are we never happy with what we have?

    Why does satisfaction always feel just out of reach? You get the job, then you want the promotion. You buy the item of clothing, then the buzz wears off. There is always something MORE on the horizon.  In today’s episode, we explore the psychology behind our constant craving for more - more success, more validation, more things - and why what we already have never feels like enough. Things we discuss:  Why your brain is wired for "more, more, more The Hedonic Treadmill The problem with "when...then" thinking The success void that follows meeting our goals The guilt spiral Capitalism, consumerism, and curated online lives What real, sustainable happiness looks like If you’ve ever thought “I should be happy…so why am I not?”—this episode is for you. Listen now!   ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    50 min

  6. 2 MAY

    292. The power of humility

    Sometimes we just need to humble ourselves. We need to tell our ego to take a back seat and let ourselves fail, let ourselves be beginners, be bested, admit we were wrong and in today's episode I'm going to explain the exact psychological power of humility, including:  The 3 different definitions of ego Why your ego is sabotaging you and keeping you stagnant  5 subtle signs your ego is taking over Why humility makes us happier, more successful, and better connected How to refocus from self-centeredness to contribution and connection + so much more Listen now! ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    41 min

  7. 29 ABR

    291. How I wrote a book

    I wrote a book and it's out today! Person in Progress: The Roadmap to The Psychology of your 20s contains everything you need to know about your 20s: how to find your purpose, how to manage relationship breakdowns, fight your self doubt, break bad habits, manage your money, heal your childhood wounds, embrace your authenticity, all from a scientific place! In this episode we break down exactly HOW I wrote my book and all the advice I would give to a new writer, including:  How to find your big idea How to find a publisher  How to write a pitch My 5 best tips for writing even when it's hard How to manage imposter syndrome and worrying 'will anyone read this' How to deal with writer's block + so much more  Listen now!  ORDER MY BOOK HERE: https://www.psychologyofyour20s.com/general-clean   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    49 min

  8. 25 ABR

    5 ways to reinvent yourself in your 20s (rerun)

    If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, isolation and discomfort. These are all signs that something in our lives needs to change, and it needs to change now. In today's episode we break down five ways to reinvent yourself during your 20s, including:  Theory of opposites Visualisation and choosing the 'theme' for your next era The timeline for change  The power of risk + microrisks  Changing 'what if' thinking into 'what else' or 'so what?' + more  Listen now when you're ready for transformation. PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    42 min
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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.  For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

Información

  • Canal
    iHeartPodcasts
  • Creador
    iHeartPodcasts
  • Años de actividad
    2021 - 2025
  • Episodios
    297
  • Clasificación
    Apto
  • Copyright
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Mostrar sitio web
    The Psychology of your 20s
  • Proveedor
    iHeartMedia + Entertainment, Inc

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