The Wellness Mama Podcast

Katie Wells
  • 4,6 (7)
  • NUTRICIÓN
  • BISEMANAL
The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  1. HACE 19 H

    Autism Deep Dive: Beyond Mercury to Other Risk Factors with Dr. Anne Marie Fine

    Episode Highlights With Dr. Anne Marie Fine What happened with autism and why rates have risen from 1 in 10,000 to 1 in 31Some of the multi-faceted reasons that it might be on the riseWhat the literature actually says… you might be surprisedBeyond the genetic theory… the interaction between genes and environment Genes load the gun, environment pulls the triggerWomen with the highest BPA exposure had the highest risk of having children with autismThe CDC is actually keeping track of Americans' chemical exposureWhat to know about mercury and autism risk and how it was taken out of vaccines by 2001The specific study about the Hep B vaccine and why it's relevant Mercury was replaced with aluminum and why this is important How to become the EPA of your own home and avoid some of the biggest risk factorsResources Mentioned Dr. AnneMarieFine and emeiglobal on InstagramHer LinkedIn and her FacebookHow to Thrive in a Toxic World course: contains a bonus video presentation on environmental contributors to autism.Jaspr air filter - use code wellnessmama for a discountRadiant Life Water Filter

    58 min

  2. HACE 5 D

    My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)

    Episode Highlights With Katie Dim lights, not willpower, is the best sleep hackCreating a nighttime ritual helps your nervous system feel safeSleep is a multiplier—optimize it and everything else gets easierYou don’t need perfection—just presence and intentionResources Mentioned ChiliPad Doc ProCacao CalmMagnesium supplementUblockout shadesFull spectrum and red light bulbsAnnmarie Gianni skincareMagic Molecule serumJaspr air filter use code wellnessmama for a discountEMF canopyPectaSol Masszymes and Dissolve it AllRed light deviceLinen bedding & pajamas

    36 min

  3. HACE 6 D

    Understanding Hormone Testing and Replacement for Women with Dr. Deborah Matthew

    Episode Highlights With Deborah When to consider hormone testing and symptoms to be aware ofOne big clue that your hormones could be the issue Symptoms of too much or too little estrogen and progesterone How thyroid hormones come into play What to look for in hormone testing The different types of hormone testing available and the pros and cons of each oneHow timing matters, especially for hormone testing Why a lot of doctors will refuse to manage hormone levels and how to navigate thisWhat the right timing is for hormone testing and why it isn’t what many doctors suggestHow being on birth control makes hormone testing more difficultResources Mentioned Her FacebookHer InstagramHer LinkedInThis Is NOT Normal! book

    30 min

  4. 28 ABR

    Testosterone for Women: Testing, Natural Methods and Replacement with Dr. Deborah Matthew

    Episode Highlights With Deborah Why testosterone is important for women and often not talked about as muchWomen can have up to 10x as much testosterone as estrogenTestosterone is important for sexual health, bone health, and how we feelBirth control pills can lower testosterone and why this mattersStress and cortisol can lower testosterone as wellHow testosterone protects bones and muscles and is linked to energyWhat kinds of testosterone testing are available and which ones to getThe diet and lifestyle factors that can really affect testosterone Half of your testosterone comes from adrenals and half from ovaries and how stress affects bothHow DHEA comes into play with testosterone Lifestyle factors we can focus on to improve testosterone and foods that helpResources Mentioned Her FacebookHer InstagramHer LinkedInThis Is NOT Normal! book

    40 min

  5. 23 ABR

    My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)

    Episode Highlights With Katie Why sunlight and salt first thing supports energy and hormonesThe oral detox ritual that supports your microbiome and immune systemWhich supplements to take on an empty stomach (and why)The movement hack that supports lymph, fascia, and moodWhy protein before caffeine is the ultimate hormone hackHow to time your supplements for max absorptionThe no-screen morning boundary that protects your mental clarityResources Mentioned Bioptimizers Magnesium and MasszymesPectasolBeam MineralsRebounderTongue scraper and oral care from WellnesseDissolve it All from MitoLifeProtein powders and collagen I useCacao CalmCoffee and mushroom coffee

    40 min

  6. 22 ABR

    The Science of Skin Health: Debunking Myths and Effective Root Cause Options with Robyn Spangler

    Episode Highlights With Robyn Common misconceptions about nutrition and skin healthFood fears around skin health: i.e., dairy/gluten is bad for the skinTop ways to support skin from the inside outFixing the environment the food is landing in vs restrictive diets forever When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them againThe mindset and emotional shifts and how they are so important How psychoimmunology comes into play here What to know about eczema and how it is often an immune miswiring vs hormones with acneHow to truly hydrate the skin and nutrition and hydration from the inside out What the phospholipid bilayer is and how to support it with nutrientsThe particular fats that support skin: olive oil, butter, avocado, etc, plus vitamin EWhy she isn’t a fan of chemical-based sunscreens or endocrine disruptors in any skincareThere can also be risks with clean skincare ingredientsHow healing skin and gut can actually improve skin reaction to the sun as wellIron and copper balance also play a role in sun/skin health as wellHow red light therapy can help collagen production, and how minerals are supportive Iodine and fluoride compete at a cellular levelResources Mentioned The Clear Skin LabNutrition By Robyn on InstagramThe Hidden Cause of Acne book - and my podcast interview with the author928: The Root Causes of Acne and How to Address Them with Robyn Spangler

    29 min

  7. 21 ABR

    The Root Causes of Acne and How to Address Them with Robyn Spangler

    Episode Highlights With Robyn Her own journey with acne and all the extreme things she tried before discovering what workedThe functional approach to healing that changed her lifeWhat to understand about the conventional methods of targeting acne and why things like steroids and birth control don’t work long term The foundational things that support skin healthFoundational diet and minerals for supporting the skin The surprising problems with too much iron in the bodyWhat to know about protein and minerals to support your skinMacro minerals vs other supporting minerals: sodium, potassium, magnesiumOnly 2% of the population gets enough potassium and this is very tied to acneThe different types of acne and how the root cause addresses all of them: hormonal, inflammation, infection, irritation, and stressThings that help the most with teenage hormonal acne: minerals What to know about birth control, Accutane, and the downsides to know about themTopical stuff to understand: nourishing the skin barrier, dealing with infection, moisture, dry skin, and moreResources Mentioned The Clear Skin LabFree Mineral Guide with recipesNutrition By Robyn on Instagram

    34 min

  8. 15 ABR

    Understanding Fertility, AMH, Premature Ovarian Insufficiency, and Diminished Ovarian Reserve With Sarah Clark

    Episode Highlights With Sarah What AMH is and how it comes into play with fertility Her own journey with fertility AMH does not predict your ability to get pregnant naturally and it doesn’t test egg qualityIt's really just looking at how well you’ll do with IVFHow AMH levels can actually improve and why women aren’t told thisMost people are able to get pregnant naturally, and women aren’t given the tools for thisThe downsides to IVF if you don't actually need itTop labs for understanding health and fertility Normal vs optimal for lab tests The factors that a man can change to help improve pregnancy and fertility for the coupleThe lifecycle of the egg is 90 days, and sperm is 70-80 days The health of the male is equally important for a healthy babyResources Mentioned Sarah's social media Instagram, Facebook, and XGet Pregnant Naturally PodcastFree Guide: The Ultimate Guide to Getting Pregnant This YearFunction Health for testingLevels - food logging, habit tracking, and insightsEvvy vaginal health test

    53 min
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Información

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Ficha técnica

  • Creado por
    Katie Wells
  • Años en activo
    2014 - 2025
  • Episodios
    950
  • Clasificación
    Apto
  • Derechos de autor
    © 2025 Wellness Mama
  • Sitio web del podcast
    The Wellness Mama Podcast

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