Well-Fed Women

Noelle Tarr
  • 4,8 (4)
  • NUTRICIÓN
  • SEMANAL
Well-Fed Women

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

  1. Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD

    HACE 6 D

    Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD

    In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you’re struggling with infertility or missing periods using a root cause approach with registered dietician Anna Bohnengel. We also talk about nutrients for egg quality and pregnancy, and how to support your body in between pregnancies.   Timestamps: [3:04] Conversation with Anna starts [3:49] What have you found in the literature about the main causes of hypothalamic amenorrhea? [11:36] Is there any connection between chronic infections and gut imbalances and amenorrhea? [16:14] What is the most effective way a woman can get her period back if the cause is hypothalamic amenorrhea? [19:27] How do you exercise with your cycle if you don't have your period back yet? [21:08] Does low progesterone play a role in infertility or missing periods? [24:10] What kind of things are the root causes of low progesterone and how do we improve it? [28:20] What are the first steps you would recommend in order to create a strong foundation to improve fertility? [31:25] What are the most important things to focus on diet-wise to prepare your body for pregnancy and egg quality and do the same things apply for sperm quality? [35:29] How bad is it to not be having a period even if other parts of the cycle are present? [38:11] How long after pregnancy should you start to worry if your period has not returned and when do you seek medical help? [41:21] What do I do if my weight is restored but I still don't have my period? [44:17] How do you get androgens under control? What are your best tops for reducing inflammation for PCOS? [46:02] How do I get rid of my beard if I have no other signs of hormonal imbalances? [48:32] With secondary infertility, what are the main things to do to prep your body and stay calm and how long to take prenatal post pregnancy? [54:55] Does the Keto diet reverse PCOS and is there anything you can do for facial hair and hair loss? Episode Links: Fertility Nutrition Website The Ultimate Fertility Meal Plan Free Download What to Eat to Get Your Period Back Free Download   Follow Anna on Instagram Sponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order. Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

    1 h 5 min

  2. 22 ABR

    AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep

    AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep.  Timestamps: [1:38] Welcome [2:24] Discussion about AI transforming healthcare [19:27] Does metabolism really slow down with age? [29:44] So we always hear about steps, but what about biking? Does biking have the same benefits as walking? [39:50] I have problems falling asleep now that I am breastfeeding.  I now have anxiety around sleep. Any suggestions? Episode Links: Get Pure Creatine Here Get More Chill Magnesium Here Article: 6 ways AI is transforming healthcare Instagram Post - Metabolism doesn't go down as you age PubMed Article: Relationship Between Body Positioning, Muscle Activity, and Spinal Kinematics in Cyclists With and Without Low Back Pain PubMed Article: The effectiveness of walking versus exercise on pain and function in chronic low back pain... Sponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

    54 min
  3. Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD

    15 ABR

    Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD

    Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar dysregulation. And no, carbs aren’t the enemy!  Timestamps: [3:90] What are your favorite blood sugar hacks that actually work? [17:16] What are some root causes of blood sugar dis-regulation? [29:59] Do you recommend continuous glucose monitors (CGM's) for everyone or just for those struggling with pre diabetes or diabetes? [34:33] Can blood sugar swings contribute to brain fog? Should we be eating snacks every 3-4 hours or not? [39:42] What are some strategies to manage/lower A1C and how often do you recommend people test?  [46:26] One strategy I’ve heard to manage blood sugar is to walk after you eat. Does the walk post pone the blood sugar spike? [50:12] Are there any negative effects of juicing fresh fruit daily when it comes to blood sugar?  [52:15] What’s important to know about what we drink and blood sugar (coffee, alcohol, etc.) Episode Links: Visit Diabetes Digital Diabetes Digital Podcast To book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patient Food Heaven Instagram Diabetes Digital Instagram Sponsors:  Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

    1 h

  4. 8 ABR

    Cutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts

    If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There’s something for everyone—so let’s hang out together!  Timestamps: [1:36] Welcome [8:21] Since Siete brand cassava chips are no longer an option, what tortilla chips are you eating?  [22:35] I’m pre-diabetic. Are there any tips or recommendations to help me ease off all the sugar?  [32:30] Is it ok to go on a walk before breakfast? I've heard eating within 30 minutes of waking is best. [44:29] Do you have recommendations for a weightlifting program or app? [49:42] How many protein supplements vs eating real food in one day? Episode Links: Get Pure Creatine Now Listen to previous episode with Dr. Stacy Sims Youtube workouts:  Nourishmovelove  MadFit  Fitbymik  Elenifit Free Peloton 60-day trial  Moves App Sponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order. Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

    56 min
  5. An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy

    1 ABR

    An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy

    Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she’s learned in the last few decades treating cancer with an integrative approach. We also answer your questions about root causes of cancer, red flags in labs, how parasites, autoimmunity, and hormone issues can contribute to cancer, and what’s worth your time and effort when it comes to reducing overall risk.  Timestamps: [3:28] Welcome Dr. Leigh Erin Connealy [3:40] Why do you think cancer rates are continuing to rise even though we have more information than ever?  [13:15] Do you think the current standard of care is actually helping people when it comes to cancer? [16:01] What’s an ideal C reactive protein and are the standards on labs adequate?  [19:00] Is there a significant cause to ovarian and colon cancers because they’re becoming more prevalent in younger people?.  [24:32] Are parasites connected to cancer? [30:05] If someone is coming in and they already have cancer, are you looking for these underlying root causes and can you treat cancer that way? [33:52] Do you see there being any connection to cancer with long withstanding hormonal imbalances?  [38:00] Is there any cancer link with birth control?  [39:10] Does autoimmunity and immune suppressive drugs increase cancer risk and if so what can we do to keep risk as low as possible? [41:30] If you could tell people to start incorporating three to five things that would help them make a preventative approach to cancer, what would they be? [50:51] What is the best type of diet for preventing cancer and what should we be focusing on once diagnosis?  [55:27] What do you think about routine mammograms and colonoscopies? Do you recommend them and how are we detecting cancer safely?  [1:00:48] What are some more cutting edge alternative therapies that you’re working into your cancer treatment that is showing promising results that you wish more people would do? Episode Links: Visit Dr. Leigh Erin Connealy's website The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer  Follow Dr. Leigh Erin Connealy on Instagram Ideal lab tests: Fasting blood sugar: 85 (70, too low, 95 and up, too high) SGOT and SGPT: 20-22 Ferritin: 50  HA1C: under 5.7  CRP:  0.5 Sponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase! Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.

    1 h 7 min

  6. 25 MAR

    Creatine Explained: Myths, Dosage, Benefits, & What Women Should Know

    Today, we’re answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We’ll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending on your goals and needs! Timestamps: [1:42] Welcome [8:50] What is creating doing when we take it? [11:32] Can you talk about benefits? Any dosage adjustments needed based on age? [17:22] Are there any natural sources where creatine can be found? [20:14] Despite being hydrated, creatine gives me diarrhea, HELP! [24:41] Any tips for managing creatine bloat? [28:50] Does creatine make you gain weight? [30:22] Are you building "real muscle" when you take it? [31:18] Can you take creatine even if you don't work out? [33:47] Is it safe to take while breastfeeding? [35:35] Does creatine increase cholesterol? [36:48] I'm 66 and in PT for my hip and knee. Do I need to take creatine? [38:15] How do I know if I should take creatine? [40:31] Does your creatine contain just creatine and where are we at with creatine and aminos?  [42:25] Do creatine gummies have too much sugar and additives? [46:26] When is the best time to take it and should you combine it with anything? Is there an optimal time to take creatine? [48:47] Is daily supplementation required to see benefits or only when working out? What is the proper dose for women? [51:28] I swear it impacts my sleep - why? [52:26] Does creatine impact hormones, testosterone, etc.? [53:00] Is it helpful for women in perimenopause and, if so, why? [57:41] I heard creatine is hard on your kidneys. [58:59] Can you add creatine to your coffee?  Episode Links: http://wellminerals.us/creatine Launching April 1st!  Sponsors: Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order. Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

    1 h 10 min

  7. 18 MAR

    Creatine Weight Gain, Nervous System Regulation, & Supplement Debates

    It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first. Timestamps: [1:40] Welcome  [6:20] Eggs meet new healthy definition [14:49] Can you help dispel some creatine myths like it makes you gain weight or only take it in the PM? [24:30] What are some natural ways to balance your nervous system?  [34:18] What are the best alternatives for barbell deadlifts?  [42:06] If someone works out five days a week, which supplements are necessary? Also to be healthier, are there supplements for every day use? Episode Links: Eggs Meet New Healthy Definition:  https://www.prnewswire.com/news-releases/fda-announces-eggs-meet-new-healthy-definition-302336763.html https://www.sciencealert.com/fda-rewrites-rules-of-healthy-foods-for-first-time-in-30-years Deadlift Alternatives: Kettlebell Swings Trap Bar Deadlift Romanian Deadlift Reverse Lunges or Split Squats  Sponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st! Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off. Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

    55 min
  8. How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder

    11 MAR

    How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder

    You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We also talk through lab work and how to make changes based on your blood work and symptoms. Perimenopause doesn’t have to suck, and small shifts can completely change your life in the decades to come! Timestamps: [3:12] Interview with Dr. Mariza [3:26] What was the moment you knew you were in perimenopause?  [7:03] What is happening to our hormones mid-life? [16:20] Where should women realistically start? [19:33] Are you ok with getting baseline markers in a blood test or is there a better way?  [30:48] Is it normal for testosterone to be low and decline as women are in their upper 30s? [34:07] What is metabolic flexibility and how do you know if you actually have it? [37:03] Is there really a thing as being “in balance” with your hormones? [39:02] I’m curious about when the right time is to get on HRT - should I start it as a preventative measure or wait until I experience symptoms? [40:44] What should you test or do when you’re doing everything right and still gaining weight?  [47:16] How does blood glucose drive a change in fat storage and how can we improve that?  [53:14] I am 41 and the same weight as last year but my middle is different - no change in diet or exercise, in fact I’m more disciplined than I’ve ever been. Help!  [57:06] How do we combat burnout on all things “life” when there’s no choice but to keep going? [1:04:34] Are you more sensitive to cortisol in mid-life and perimenopause and, if so, how? Episode Links: Visit Dr. Mariza's Website Perimenopause Survival Guide Lab tests to run: Complete blood count Comprehensive metabolic panel (should have fasting glucose included) Vitamin D3 – Needs to be 50+ Fasting insulin - 5 or below Fasting blood glucose - 85 ml or lower Hemoglobin A1C C-Reactive Protein (CRP): Under 1 Lipid panel: HDL above 50 Apo B Test - under 85 Uric acid Hormones Cortisol Full testosterone panel Full thyroid panel  Estradiol  Progesterone  Sponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st! Go to http://mdlogichealth.com/mc  and use coupon code WELLFED for 10% off. Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

    1 h 9 min
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Información

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Ficha técnica

  • Creado por
    Noelle Tarr
  • Años en activo
    2015 - 2025
  • Episodios
    530
  • Clasificación
    Apto
  • Derechos de autor
    © 2025 Well-Fed Women
  • Sitio web del podcast
    Well-Fed Women

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