Habits and Hustle Jen Cohen and Habit Nest

In today’s Habit’s & Hustle episode, renowned health expert Max Lugavere shares his insights on the critical role diet and lifestyle play in maintaining optimal brain health and potentially preventing debilitating conditions like Alzheimer's and dementia.

Max's personal journey, having witnessed his mother's battle with Lewy body dementia, has fueled his passion for educating others about the power of nutrition and healthy habits. He dives deep into the science behind key nutrients like astaxanthin, magnesium, and collagen, and busts myths surrounding popular diet trends like intermittent fasting.

But can we really eat our way to a healthier brain? Max argues that while there's no magic formula, focusing on whole foods, adequate protein intake, and regular exercise can significantly impact our cognitive function and overall well-being.

Our conversation discusses cutting-edge research, practical tips for optimizing your diet, and the surprising connection between environmental toxins and neurological disorders. 

Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. 

What we discuss…
(00:00) Max Lugavere Discusses Health and Wellness
(12:44) Social Media and Mental Health Impact
(22:11) Rejecting Clout Chasing in Wellness
(27:29) Nutrition, Disease, and Alzheimer's Research
(31:31) Alzheimer's Risk Factors and Prevention
(39:14) Detoxification, Saunas, and Exercise
(45:56) Morning Routine and Breakfast Choices
(52:18) Fasting, Weight Loss Drugs, and Peptides
(01:00:30) Dating, Relationships, and Family Plans
(01:09:30) The Importance of Little Boxes


…and more!

Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 

Find more from Jen: 
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen  
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Max Lugavere:
Website: https://www.maxlugavere.com/
Instagram -  @maxlugavere  

Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health.

Spending time on the ground, as many healthy cultures around the world do, can have a profound impact on your musculoskeletal well-being, digestion, and circulation. Aaron explains that sitting on the floor helps to heal the joints, bring new fluids to the joints, circulate lymphatic fluid, and improve digestion by keeping your legs closer to your vital organs.
You'll also discover the concept of "neat" (non-exercise activity thermogenesis) and how incorporating more movement into your daily life can lead to significant health improvements.

Aaron Alexander is a Movement Coach, Creator of the Align Method, Author, and Podcast Host. 

What we discuss: 

The benefits of sitting on the floor compared to sitting in a chair

Low incidence of osteoarthritis in cultures that spend more time on the ground 

Improved digestion when sitting on the floor

Better circulation and lymphatic fluid movement when sitting on the ground

The concept of NEAT and its importance for health

The dangers of outsourcing mechanical efficiency to devices like chairs 

The importance of wiggling and moving while sitting, whether on the floor or in a chair

The ideal position for the spine and hips when sitting on the ground 


Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off
Sleep Me: use code sleepbetter at www.sleep.me/habitsandhustle 

To learn more about Aaron Alexander: 
Aaron's Podcast - https://www.alignpodcast.com/
Aaron's Instagram -  @aaronalexander 

Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

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Are you looking to stay youthful and energetic as you age?

In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative medicine. New technologies like gene therapy, stem cells, and exosomes may help slow down aging and heal injuries in ways that go far beyond conventional medicine.

Dr. Khan explains how therapies like Follistatin gene therapy decreased biological age by 11 years on average in a clinical trial. He also covers mitochondria-boosting peptides, engineered exosomes for skin rejuvenation, and stem cell treatments to reduce inflammation and chronic diseases. This is a must-listen for anyone interested in the future of anti-aging and healing treatments. 

Dr. Adeel Khan is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine such as Stem Cells & PRP (Platelet Rich Plasma). 

What we discuss…
(05:00) Cutting Edge Regenerative Medicine Exposed
(14:52) Revolutionizing Regenerative Medicine and Stem Cells
(22:16) Navigating Stem Cell Therapy Credibility
(25:05) Medical Education and Cutting-Edge Therapies
(38:15) Revolutionizing Healthcare Through Regenerative Medicine
(48:56) Mitochondria Function and Longevity Tools
(56:47) Biotech Clinics and Gene Therapy Development
(01:02:45) Eterna Health and Gene Therapy Technology

…and more!

Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 
BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohen
Sleep Me: use code sleepbetter at www.sleep.me/habitsandhustle 

Find more from Jen: 
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen  
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Dr. Adeel Khan:
Website: https://eterna.health/ 
Instagram: @dr.akhan

Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting.

In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of health benefits. Expert Dr. Mindy Pelz shares a fascinating insight: fasting for just 17 hours can trigger a process called autophagy, where your cells start to clean out toxins and repair themselves.

From busting common fasting myths to providing practical strategies for incorporating fasting into your lifestyle, this podcast is a must-listen for anyone interested in optimizing their health.

Dr. Mindy Pelz is the Founder of Reset Academy, Best Selling Author, and Fasting Enthusiast.

What we discuss: 

Intermittent fasting and its initial effects on weight loss 

Changes in energy levels and body composition after starting intermittent fasting 

The role of diet vs. exercise in weight loss 

Calorie restriction vs. fasting and the role of insulin in weight gain

Comparing Weight Watchers to fasting and the importance of accountability and community 

The benefits of different fasting durations (13-15 hours, 17 hours) 

The benefits of longer fasting durations (24 hours, 48 hours, 72 hours) 

Addressing the myth of fasting putting the body into starvation mode 

Tips for easing into intermittent fasting 

The role of mitochondria in health and the benefits of becoming fat-adapted through fasting 


Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Dr. Mindy Pelz: 
Website - https://drmindypelz.com/ 

Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

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Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world? 

In today’s episode of The Habits & Hustle Podcast, I chat with Beth Wilkes Feraco, a strength and nutrition coach who's cutting through the crap and keeping it real. Beth's refreshing, no-nonsense approach to health and fitness is exactly what we need more of on social media.

Our conversation delves into the fact that consistency beats intensity every time. Instead of chasing the latest fads or pushing yourself to the brink of exhaustion, focus on building sustainable habits that you can stick with for the long haul. It's not about being perfect, it's about making progress. Beth gives insights on everything from intermittent fasting to the importance of walking. Her story of overcoming alcoholism and disordered eating to build a thriving online coaching business is truly inspiring. 

At 42 years old, Beth Wilkes Feraco was 180 pounds and deep in an alcohol addiction. In the summer of 2015 she quit drinking and started running and weightlifting. Through her own recovery, she decided to help people lose weight, get strong, and accomplish things they never thought possible!

What we discuss…
(00:01) Inspiring Fitness Influencers Thriving Online
(06:08) Navigating Diet Culture and Disordered Eating
(12:05) Overcoming Addiction and Finding Balance
(20:23) Fitness and Supplement Discussion
(32:04) Fitness Coaching and Social Media Realness
(39:24) Praise for Beth Fracco Fitness

…and more!

Thank you to our sponsors:
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 
BiOptimizers: Use code JC10 for 10% off and shop here: bioptimizers.com/jennifercohen

Find more from Jen: 
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen  
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement

Find more from Beth Wilkes Feraco:
Website: https://bethferacofitness.com/
Instagram: @bethferacofitness

What does it take to turn childhood struggles into a legendary career?

In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I had the privilege of sitting down with Jerry for an inspiring conversation that talks deep into his tumultuous childhood, his rise to athletic greatness, and the enduring legacy he continues to build.

As we trace Jerry's path to athletic success, we talked about his reflections on leadership, emotional intelligence, and the importance of honesty and respect in all interactions and more! His candid discussion about his strongest and weakest traits offers a glimpse into the personal philosophy that has guided him throughout his life. 
Tune in this episode to gain a deeper understanding of the man behind the icon and the lessons we can all learn from his extraordinary journey.

Jerry West was an American basketball player, coach, and general manager who spent four noteworthy decades with the Los Angeles Lakers of the National Basketball Association (NBA). West is widely considered one of the sport’s greatest players and later was hugely influential as a coach and executive. Perhaps the greatest testament to his enduring impact on basketball is the fact that a photo of West serves as the model for the ubiquitous red, white, and blue NBA logo.

What we discuss:

(07:09) Perseverance and Mental Toughness
(11:49) Growing Pains and Finding Balance
(20:43) Talent vs Mindset in Sports
(28:03) Impact of Free Agency in Basketball
(33:03) Steve Ballmer
(37:26) Organization Transparency and Accountability
(51:02) The Power of Athlete Activism
(54:50) Learning From People, Leaders vs. Individuals
(01:00:55) Staying Grounded Amidst Fame

Thank you to our sponsor:
Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Jerry West: 
Instagram -  https://www.instagram.com/officialjerrywest/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements

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