Mick Unplugged Mick Hunt

 Mick Hunt and Pete Alexander delve into critical discussions about managing workplace stress and the importance of self-care. Pete provides listeners with easy-to-implement, practical strategies for stress relief that can be used anywhere, anytime. This episode is a call to action for all professionals to take their health seriously by managing stress before it manages them.
Pete Alexander's Background: From corporate executive to a health crisis survivor, Pete has transformed his struggles into a mission to help others manage workplace stress effectively.
Defining Moments: Pete shares a pivotal moment in the ICU, which became a turning point in his life. It led him to prioritize health and help others do the same.
Discussion Topics:
Pete's personal journey through stress-induced health crises highlights the dangers of chronic workplace stress.Practical strategies and quick exercises for reducing stress in high-pressure environments.Insights into maintaining mental and physical health despite demanding career obligations.Key Quotes:
"Ignoring stress is like putting a bandaid on a severe wound; it will only worsen.""Simple, daily practices can significantly alleviate stress and improve overall well-being."Next Steps:
Learn More: Visit Pete Alexander's website for additional resources on stress management.Reflect: Consider how stress affects your daily life and which strategies could be most beneficial for you.Engage: Share your success stories of overcoming stress using Pete's methods with #MickUnplugged.Connect & Discover:
LinkedIn:  linkedin.com/in/petealexanderInstagram: instagram.com/stressexpertFacebook: facebook.com/stressexpertWebsite: officeplants.comPodcast: Winning at Business and Life

 Mick Hunt and Dr. Amara Pope discuss the intersections of media, culture, and identity in detail. Dr. Pope shares her unique perspective on how her background shaped her interests and professional focus, particularly around the complexities of identity in media. She highlights her work on Canadian R&B's role in shaping national identity and her efforts to bring more diversity to academic and media discourse.
Amara Pope's Background: With a rich academic background in media studies, Dr. Pope combines her personal experiences and professional expertise to explore identity, culture, and media representation.
Defining Moments: Dr. Pope shares insights on navigating different social contexts in her youth, moving from diverse urban settings to less diverse rural areas, and the impact these experiences had on her personal and professional development.
Discussion Topics:
Dr. Pope's inspiration from her parents' immigrant struggles in Canada influenced her career path in media and marketing.Her academic journey from undergraduate studies to earning a PhD, alongside balancing multiple jobs to support her education.Exploration of Canadian identity and diversity through her research, particularly in the context of Canadian R&B music.Key Quotes:
"I've been inspired by my parents' hard work and dedication, which has deeply influenced my career and academic choices.""My research is about uncovering the layers of media representation and its impact on cultural identity."Next Steps:
Learn More: Explore Dr. Amara Pope's work and publications for deeper insights into media studies.Reflect: Consider how your background influences your perceptions of media and culture.Engage: Share how this episode has inspired you to think differently about media and identity using #MickUnplugged.Connect and Discover:
LinkedIn: linkedin.com/company/dramarapopeInstagram: instagram.com/dramarapopeFacebook: facebook.com/dramarapopeWebsite: dramarapope.ca

In this captivating episode, Mick Hunt delves into Patrick Leonard's artistic journey. From his early days influencing the pop music landscape to embracing a solo path, Patrick shares the deep connection between his life experiences and his music. He offers a glimpse into the creative process behind his new album, emphasizing the personal and emotional depth that defines his work.
Patrick Leonard's Background: Renowned for his collaborations with Madonna, Elton John, and other stars, Patrick enters a new chapter with his solo album.
Defining Moments: Patrick discusses vital turning points in his career, including his decision to prioritize his music following notable collaborations.
Discussion Topics:
Insights into Patrick's illustrious career and his creative evolution over the years.The inspiration behind his solo album was driven by changes in his environment and personal growth.The transition from working with legendary musicians to focusing on his music.Key Quotes:
"Music connects us to emotions directly, unlike anything else.""Leaving a successful path to follow my artistic voice was liberating and challenging."Next Steps:
Listen: Explore Patrick Leonard's new album to experience his latest musical expressions.Reflect: Consider how environmental changes have influenced your creative or professional pursuits.Engage: Share your favorite Patrick Leonard collaboration or solo piece using #MickUnplugged.Connect & Discover:
Website: patrickleonardmusic.comInstagram: instagram.com/patrickleonardigVimeo: vimeo.com/954492896

Mick Hunt delves into Angus Reid's impactful journey from CFL stardom to becoming a source of inspiration beyond the sports arena. Angus shares his insights on overcoming physical and mental challenges, leadership's importance, and family values' influence on his professional and personal life. This episode is a deep dive into the principles that drive success on and off the field.
Angus Reid's Background: Renowned for his career in the Canadian Football League and his transition into a motivational speaker.
Defining Moments: Angus recounts a critical game where he played with a shattered foot, showcasing his incredible resilience and dedication.
Discussion Topics:
His older brothers fostered Angus's early influences, including his family's role and his competitive nature.Defining moments of resilience and leadership during his CFL career, focusing on a pivotal game where he played through a severe injury.His philosophy on leadership emphasizes the importance of showing genuine care and creating a supportive team culture.Key Quotes:
"To not become my very best would be disrespectful to the amazing environment I was raised in.""Everyone can't do this, but maybe I can. I'm going to see what I'm worth here."Next Steps:
Learn More: Follow Angus Reid's continued journey and speaking engagements to gain further insights into leadership and resilience.Reflect: Consider how the principles of resilience and leadership can be applied in your life challenges and career.Engage: Share how Angus's story inspires you to overcome challenges and lead with integrity using #MickUnplugged.

Mick Hunt engages with Amanda Cole in a profound discussion about her music career, principles, and commitment to authenticity. Amanda shares her journey through the music industry, her approach to overcoming challenges, and her aspirations to positively impact the industry. Her story is a powerful reminder of the importance of staying true to one's values and the transformative power of music.
Amanda Cole's Background: Celebrated for her versatile singing career, from Envogue to solo performances, focusing on authenticity and positive influence in the music industry.
Defining Moments: Reflecting on her choice to step away from traditional music paths to forge her own, focusing on her work's personal and emotional resonance.
Discussion Topics:
Amanda is dedicated to creating music that remains true to her identity and values rather than conforming to industry norms.Insights into her decision to prioritize family and personal integrity over fame, including her departure from Envogue.The impact of digital platforms like YouTube in offering artists the freedom to explore and express their musical talents without industry constraints.Key Quotes:
"I think having positive and beautiful images is important, and I feel very responsible as an artist.""It's about being true to yourself, no matter the external pressures.Next Steps:
Explore: Listen to Amanda Cole's music to experience her unique blend of passion and authenticity.Reflect: Consider how personal values and professional choices align in your own life.Engage: Share how Amanda's approach to music and integrity inspires you using #MickUnplugged.

In this profound episode, Mick Hunt engages with Brenda Russell to explore her journey as a musician and songwriter. Brenda discusses her creative process, the stories behind her most cherished songs, and her philosophy on music and life. This episode offers an in-depth look at the artistry that has made Brenda a beloved figure in the music industry.
Brenda Russell's Background: Celebrated for her deep musical heritage and iconic songs that have resonated across generations.
Defining Moments: Brenda shares her approach to songwriting, including the spontaneous creation of "So Good, So Right" and insights into maintaining creativity and authenticity in her work.
Discussion Topics:
The inspiration and emotional depth behind her hit song "If Only For One Night."Her songwriting process and how she captures complex emotions and stories in her music.Collaborations with legendary artists like Maurice White and experiences that shaped her music career.Key Quotes:
"Many writers write about our heartbreaks, and those sometimes are the best songs.""Write from your heart for yourself because that's your highest point."Next Steps:
Listen: Explore Brenda Russell’s music to experience her powerful storytelling.Reflect: Consider how you can bring more authenticity and heart into your creative endeavors.Engage: Share your favorite Brenda Russell song and how it has impacted you using #MickUnplugged.